From the article: What Sleep Rituals Should Be Part of Your Bedtime Routine?
If you are a parent, you may wish to learn more about some tips to get your kids to follow a bedtime routine. Whether it is reading stories, cuddling, or having a bath, there are plenty of options to get your children off to sleep. Share some of your favorite tips or learn from the experiences of others. Share Your Favorite Tips
nrem vs rem
- Non-rapid eye moment phases are three and are called NREM, not rem (that's the fourth, dreaming one)
- —Guest yorick
