Learn why snoring and sleepiness may represent sleep apnea. Consider common symptoms, important consequences, and the most effective treatment options.
What is the relationship between mood disorders like anxiety and depression and sleep? Learn about the interplay between psychiatric conditions and sleep.
Learn how spending less time in bed with a treatment called sleep restriction might consolidate and improve sleep quality in insomnia.
Discover why you may need to avoid taking naps in order to sleep better at night, especially if you suffer from insomnia.
Learn how changing the focus from sleep to rest can remove unhelpful anxiety and effort and ease difficulty falling asleep that occurs with insomnia.
Learn how writing out a list of your stresses with a plan can reduce a racing mind at night and improve insomnia. Discover how to let your stress go.
Learn simple ways to reduce stress and anxiety with relaxing activities before bedtime that can improve sleep and reduce insomnia.
Discover simple ways to avoid heartburn at night and the roles of spicy foods, late meals, and - surprisingly - even sleep apnea.
How might a late exercise workout contribute to insomnia? Learn how the timing of exercise may affect sleep and whether it should be kept to mornings.
Learn how observing a buffer zone and unwinding before bedtime with relaxing sleep rituals like reading, music, or stretching may improve insomnia.