Are you too sleepy? Consider the causes of insufficient sleep, how sleepiness is assessed, and the most important consequences.
Learn why you may want to get rid of the alarm clock to ease sleep deprivation and finally get the rest you need to meet your sleep needs.
Learn 5 simple weight loss tips and how losing weight can improve sleep by reducing the risks of obstructive sleep apnea, restless legs, and more.
Learn how restless legs syndrome (RLS) contributes to insomnia and how effective treatments may provide the relief you need to get a good night's sleep.
How does sleep deprivation impact men's perception of women's sexual interest? Learn about the risks for sexual harassment, pregnancy, and STDs.
Learn why snoring and sleepiness may represent sleep apnea. Consider common symptoms, important consequences, and the most effective treatment options.
What is the relationship between mood disorders like anxiety and depression and sleep? Learn about the interplay between psychiatric conditions and sleep.
Learn how spending less time in bed with a treatment called sleep restriction might consolidate and improve sleep quality in insomnia.
Discover why you may need to avoid taking naps in order to sleep better at night, especially if you suffer from insomnia.
Learn how changing the focus from sleep to rest can remove unhelpful anxiety and effort and ease difficulty falling asleep that occurs with insomnia.