Learn how changing the focus from sleep to rest can remove unhelpful anxiety and effort and ease difficulty falling asleep that occurs with insomnia.
Learn how writing out a list of your stresses with a plan can reduce a racing mind at night and improve insomnia. Discover how to let your stress go.
Learn simple ways to reduce stress and anxiety with relaxing activities before bedtime that can improve sleep and reduce insomnia.
Discover simple ways to avoid heartburn at night and the roles of spicy foods, late meals, and - surprisingly - even sleep apnea.
How might a late exercise workout contribute to insomnia? Learn how the timing of exercise may affect sleep and whether it should be kept to mornings.
Learn how observing a buffer zone and unwinding before bedtime with relaxing sleep rituals like reading, music, or stretching may improve insomnia.
When is the right time to sleep? Learn how your circadian rhythm may cause insomnia or further affect your ability to sleep well.
If you have insomnia, you may want to consider how locking cats, dogs, or other pets out of the bedroom may help you to sleep better.
Learn ways to make your bedroom a sanctuary for sleep by removing electronics, including televisions, cell phones, and computers.
Learn why you don't need to use sleeping pills to treat insomnia. Consider some of the possible risks and alternatives such as behavioral changes.