The 10 Best Ways to Wake Up

By Brandon Peters, M.D., About.com Guide

Updated October 01, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

As anyone can attest, it is easiest to get up after a good night's sleep. The desire to go back to sleep (which is called sleep inertia) will be greatly diminished if you get enough rest. Average adults need eight hours of sleep, but the amount you need may vary -- and your sleep needs can be easily determined. It is also helpful to follow general guidelines for better sleep.