If you are having trouble getting to sleep, the last thing you need to do is lie there awake. If this happens chronically, as may occur in insomnia, you may learn to associate your bed with anxiety and not being asleep. Rather than tossing and turning, try a relaxing activity like reading.
The 10 Worst Ways to Ruin Your Sleep
By Brandon Peters, M.D., About.com Guide
Updated August 24, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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- Eat a large meal or drink lots of fluids right before bed.
- When you can’t sleep, just lie there and suffer.
- Try to sleep somewhere that is too cold, too warm, or too noisy.
- Take prolonged naps.
- Use your bedroom as a stimulating multipurpose room.
- Enjoy an alcoholic drink, cup of coffee, or cigarette just prior to bed.
- When you get busy, just sleep less.
- Stay active until the moment you hop into bed.
- Exercise before bed.
- Vary your sleep time from one day to the next.
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