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Definition of Sleep Paralysis

By Brandon Peters, M.D., About.com

Updated: February 12, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Definition: It is characterized by a temporary inability to move while transitioning from sleep to wakefulness, such as when falling asleep or waking up. It may be frightening as one may seem to be awake, but unable to move. It is common, but may also be a symptom of narcolepsy.
Examples: It terrifies me when I have sleep paralysis, but I understand that it may be a normal phenomenon.
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