From getting more peaceful sleep to identifying and addressing sleep disorders that may be impacting your health, learn more about sleep concerns to get the quality rest your body needs.
A person sleeping in a bed
How Much Deep Sleep You Actually Need at Every Stage of Life
A person asleep in a bed
How Better Sleep Can Supercharge Your Immune System
heavy sleeper lying in bed with sun pouring through the window
What Makes Someone a Heavy Sleeper and What Are the Effects?
how to reset circadian rhythm; Rear view shot of an unrecognizable woman opening her bedroom curtains after waking up from sleeping
How to Reset Your Circadian Rhythm to Get Back on Track
A person asleep in a bed
REM Sleep: What Happens in This Sleep Stage
An image of a woman sleeping
Why Do People Sleepwalk? Exploring the Causes and Triggers
Woman with pain in wrist
Waking Up With Numb Hands: Causes and Treatment
person sleeping under a weighted blanket
How Weighted Blankets Can Enhance Your Sleep and Overall Health
Close-up of prescription bottle of 200-mg Seroquel tablets with a pharmacist in the blurred background
Can I Use Seroquel for Sleep?
A photo composite of the same woman awake and also asleep for a biphasic sleep concept.
Biphasic Sleep Schedule: Recommended or Disruptive?
Woman running in park
The Best Time To Exercise for Better Sleep, According to Experts
Sleep, lamp switch and man in bedroom for resting, dreaming and napping at night in home. Sleeping, turn on light and person for wake up, prepare for evening and routine for comfortable in bed
I’m a Light Sleeper: Tips to Get Better Sleep
Overheard view of someone laying on their bed eating dinner and watching TV.
Is It Bad to Sleep Right After Eating?
A Black couple in bed, one partner has all the blankets and the other is curled up asleep with no blankets.
Does It Matter If You're a Hot Sleeper or Cold Sleeper?
Focalin vs. Adderall thumbnail
Comparing Focalin vs. Adderall
cpap machine and covid test
Sleep Apnea May Increase Long COVID Risk by 75%
melatonin gummies
How Much Melatonin Is Too Much? Your Supplement Label May Not Be Telling the Truth
Woman rubbing eyes after waking up and checking smartphone at home
Everything You Need to Know About Menopause and Sleep
A top-down shot of a person dressed in white PJs in bed with all the covers pushed down.
Is Sweating at Night Normal? Here's What to Do About It
A man having trouble sleeping
ALS and Sleep
African couple shopping for beds
How to Choose the Right Mattress for You
Young sad woman lying in bed late at night trying to sleep suffering insomnia. Girl in bed scared on nightmares looking worried and stressed. Sleeping disorder and insomnia concept
What Causes Sleep Anxiety and How Can You Cope?
A woman yawning in bed at home
Why Do Humans Yawn? Unpacking the Theories
Man lying on his back on a bed with his eyes closed and hand over his head.
8 Causes of Night Sweats and How to Stop Them
A person's feet extend from under blanket in a bedroom
What Is Periodic Limb Movement Disorder (PLMD)?
Female healthcare provider speaking to senior male in a hospital bed.
What Is a Somnologist?
Man yawning at work
Excessive Yawning
A woman having trouble sleeping
Sleep and Lung Cancer: What's the Connection?
Woman can't sleep
What Is Restless Sleep?
Restless Leg Syndrome
Restless Legs and Magnesium: What’s the Link?
not sleeping enough will secretly sabotage workouts tired bed rub eyes
Restless Legs Syndrome and Sugar: What's the Link?
Woman sleeping
Sleep Specialists: When to See One and What to Expect
woman on floor doing yoga poses before bed at night
Why You Should Try Bedtime Yoga
women taking melatonin before bed and drinking water
Melatonin Overdose and Treatment
couple sleeping on opposite sides of bed
Pros and Cons of Being a Side Sleeper
An illustration with a person with sleep insomnia and a person wearing a mask for sleep apnea
What’s the Difference Between Insomnia and Sleep Apnea?
person laying awake at night
Why Am I Waking up at the Same Time Every Night?
woman sweating in bed
Night Sweats: What They Are and When To Worry
A woman yawning and tired at her office
What Makes You Sleepy After Eating?
woman sleeping
The Link Between Carbon Dioxide Retention and Sleep
A women suffering from insomnia.
Why WASO Has a Negative Effect on Sleep Quality
Caucasian woman sleeping in bed
10 Benefits of Sleep
Man sleeping in bed
What Is Sleep Latency?
USA, New Jersey, Jersey City, Woman sleeping in bed
Adenosine and Sleep
Man Wearing Cpap Mask While Suffering From Sleep Apnea By Woman On Bed At Home
Sleep Apnea Treatment Costs: Inspire Therapy, CPAP Machines, and More
A woman experiences sleep inertia to stay asleep in the morning past her desired wake time and search for fixes, cures, and treatments
Why Is It So Hard To Wake Up?
how sleep restores the brain
Restorative Theory and More Ideas About Why We Sleep
Synapse in the brain
Definition and Possible Causes of Sleepiness
A driver who is tired while behind the wheel
The Causes, Dangers, and Prevention of Microsleep
A man reaches to turn off his alarm clock after a false awakening and nightmare disturbed his REM sleep dreaming
False Awakening and Trying to Wake Up From a Dream
There are several sleep cycles.
Arousal During the Stages of Sleep
Man sleeping peacefully
Alpha Waves and Your Sleep
A woman in a deep sleep.
Dreaming Sleep Brain Activity and Cycles
A woman sleeping in bed may experience hypnagogic jerks or sleep starts
What Is a Hypnic Jerk and What Causes Sleep Starts?
close up of woman's eye
Pupil Size Can Objectively Identify Sleepiness, Sleep Deprivation
Older woman having trouble sleeping
What Is Sleep Architecture?
A woman upside down in the forrest
Do Blind People Dream?
Child in bear costume sleepwalking due to a sleep behavior called a parasomnia
Symptoms, Causes, and Treatments of Sleep Behaviors Called Parasomnias
A woman sleeping in her bedroom may fall asleep and experience hypnagogic hallucinations due to narcolepsy
Hypnagogic Hallucinations: An Overview
Young boy fast asleep in bed
The Stages of Sleep