Updated Articles and Resources
- Epworth Sleepiness Scale ? Using the Epworth Sleepiness Scale to Ass…Created: 2009-11-03 @ 19:48:09 EST
The Epworth sleepiness scale is a questionnaire that is commonly used to screen for sleepiness and may be useful in monitoring response to treatment of various sleep disorders… - MSLT - What is MSLTCreated: 2009-11-03 @ 11:49:51 EST
MSLT, or multiple sleep latency testing, is one of the less common potential sleep studies, but may still be an important diagnostic tool… - Insomnia - What Is InsomniaCreated: 2009-11-03 @ 11:24:01 EST
It is one of the most common of the sleep disorders, but what is insomnia? Learn its definition, how often insomnia occurs, and its classic clinical features… - Insomnia and Aromatherapy - Treating Insomnia with the Use of Aromat…Created: 2009-10-22 @ 14:41:30 EDT
Just as many good sleep habits relate to establishing a routine of familiarity, it may be possible to incorporate aromatherapy into your bedtime ritual to help treat insomnia… - Sleep Needs - Determine Your Sleep NeedsCreated: 2009-10-22 @ 14:28:07 EDT
It is sometimes difficult to judge just how much sleep your body needs to feel rested. This simple step-by-step process will guide you in how to determine your individual sleep needs… - Sleep Inertia ? How Does Sleep Inertia Make It Hard to Wake UpCreated: 2009-10-22 @ 14:25:24 EDT
It is something that you may experience nearly every morning when you wake up: that compelling, nearly irresistible desire to go back to sleep. What is sleep inertia and how does it make it hard to… - Sleep Terrors - Can Adults Have Sleep TerrorsCreated: 2009-10-22 @ 14:23:22 EDT
Learn whether adults can have sleep terrors or whether it may be due to another syndrome called REM sleep behavior disorder… - Snoring - When Snoring Is Caused By a Deviated SeptumCreated: 2009-10-12 @ 21:52:06 EDT
Learn what a deviated septum is, how it can be one of the more common causes of snoring, and what can be done about it… - Zeitgeber - Definition of ZeitgeberCreated: 2009-10-05 @ 12:19:08 EDT
Learn the definition of zeitgeber… - Unihemispheric Sleep - Definition of Unihemispheric SleepCreated: 2009-10-05 @ 12:18:09 EDT
Learn the definition of unihemispheric sleep… - Penile Tumescence - Definition of Penile TumescenceCreated: 2009-10-05 @ 12:17:22 EDT
Learn the definition of penile tumescence… - Retrognathia - Definition of RetrognathiaCreated: 2009-10-05 @ 12:16:38 EDT
Learn the definition of retrognathia… - Neurotransmitter - Definition of NeurotransmitterCreated: 2009-10-05 @ 12:15:49 EDT
Learn the definition of neurotransmitter… - Hypersomnia - Definition of HypersomniaCreated: 2009-10-05 @ 12:15:00 EDT
Learn the definition of hypersomnia… - Sexsomnia - Definition of SexsomniaCreated: 2009-10-05 @ 12:13:09 EDT
Learn the definition of sexsomnia… - Hippocampus - Definition of HippocampusCreated: 2009-10-05 @ 12:12:05 EDT
Learn the definition of hippocampus… - Sleep Deprivation and Obesity - How Does Sleep Affect Your Weight…Created: 2009-08-28 @ 16:28:13 EDT
Sleep deprivation has been shown to be associated with weight gain. How does not getting enough sleep affect your weight? Is it because of eating high calorie foods or caffeinated beverages to stay… - Acute Insomnia - What Causes Your InsomniaCreated: 2009-08-28 @ 16:07:18 EDT
There are plenty of reasons to not get a good night's sleep. When these lead to problems falling or staying asleep, you may have insomnia. What causes you to have insomnia? Are there certain things… - Sleep in the Movies - What Is Your Favorite Sleep Movie…Created: 2009-08-28 @ 15:14:42 EDT
In considering an activity that occupies one-third of our lives, it is hardly surprising that there are many sleep-related movies, at least in name. What is your favorite movie related to sleep? Is… - Better Sleep - How Do You Sleep BetterCreated: 2009-08-28 @ 15:05:08 EDT
At some point in their lives, for any number of reasons, nearly everyone will have difficulties sleeping. There are simple steps to take that will help you to sleep better tonight. How do you sleep… - Sleep Study - What Was Your Sleep Study LikeCreated: 2009-08-28 @ 14:49:04 EDT
So your doctor recommends you undergo a sleep study, but what should you expect? Many people often have some anxiety about the experience. If you have already had a sleep study, share what the expe… - Sleep and Aging - How Has Your Sleep Changed As You Have Aged…Created: 2009-08-28 @ 14:42:26 EDT
One of the early signs that may suggest a problem with the brain such as dementia may be a disruption in sleep patterns. Many elderly people, even those without memory problems, experience difficul… - Coping with a Sleep Disorder - How Do You Cope…Created: 2009-08-28 @ 14:25:49 EDT
As with any medical condition, it can often be difficult coping with a sleep disorder. That's why it's important to commit to getting it diagnosed and treated. As part of this, many people learn th… - Coping with a Sleep Disorder - How to Cope With a Sleep DisorderCreated: 2009-08-28 @ 14:23:53 EDT Updated: 2009-08-28 @ 15:31:37 EDT
For those with sleep disorders, there is a clear process of seeking recognition, diagnosis, and treatment. But it can be equally important to find support and alternatives when treatment fails… - Sleep Needs - Do You Get the Sleep You NeedCreated: 2009-08-27 @ 16:22:56 EDT
It seems that most people don't get enough sleep, and sleep deprivation can have significant effects on your health. How much sleep do you need? Do you get that amount of sleep or less? What are yo… - Sleep Apnea - What Scares You Most About Sleep Apnea…Created: 2009-08-27 @ 16:06:24 EDT
Whether it is you or your loved one who suffers from sleep apnea, it can be a scary experience. It increases the risk of developing numerous serious medical conditions, including: high blood pressu… - Sleep Paralysis - What Have Your Experiences with Sleep Paralysis Be…Created: 2009-08-27 @ 15:47:34 EDT
In what is a fairly common condition, sleep paralysis experiences tend to be similar. Share your experiences so that others may find comfort or marvel at the phenomenon… - Progressive Muscle Relaxation - Definition of Progressive Muscle Rel…Created: 2009-08-04 @ 13:05:44 EDT
Learn the definition of progressive muscle relaxation… - Polysomnography - Definition of PolysomnographyCreated: 2009-08-04 @ 13:04:43 EDT
Learn the definition of polysomnography… - PLMD - Definition of PLMDCreated: 2009-08-04 @ 13:02:56 EDT
Learn the definition of periodic limb movement disorder (PLMD)… - Hypothalamus - Definition of HypothalamusCreated: 2009-08-04 @ 12:58:35 EDT
Learn the definition of hypothalamus… - Microsleep - Definition of MicrosleepCreated: 2009-08-04 @ 10:29:18 EDT
Learn the definition of microsleep… - Melatonin - Definition of MelatoninCreated: 2009-08-04 @ 10:28:26 EDT
Learn the definition of melatonin… - Sleep Starts - Definition of Sleep StartsCreated: 2009-07-31 @ 18:51:22 EDT
Learn the definition of sleep starts… - Pavor Nocturnus - Definition of Pavor NocturnusCreated: 2009-07-21 @ 13:31:08 EDT
Learn the definition of pavor nocturnus… - Sleep Disorders - Treatment of Sleep DisordersCreated: 2009-07-16 @ 14:29:29 EDT
Learn about some of the general treatments available for various sleep disorders… - Sleep Terror - Definition of Sleep TerrorCreated: 2009-07-14 @ 16:27:07 EDT
Learn the definition of sleep terror… - Hypnic Jerk - Definition of Hypnic JerkCreated: 2009-07-14 @ 16:21:27 EDT
Learn the definition of hypnic jerk… - Bedtime - Definition of BedtimeCreated: 2009-07-14 @ 16:16:23 EDT
Learn the definition of bedtime… - Sleep Needs - How Much Sleep Do I NeedUpdated: 2009-11-22 @ 20:01:06 EST
Learn about the eight-hour myth, how sleep needs vary from one person to the next and across a lifetime, what is meant by sleep debt, and how to easily determine your sleep needs… - Sleep Disorders - Diagnostic Tests for Sleep DisordersUpdated: 2009-11-05 @ 08:21:58 EST
For those who suffer from the ill effects of sleep disorders, there are many diagnostic tests available that may lead to a better understanding of what the problem may be. Learn what the various op… - Sleep Disorders - Symptoms and Diagnosis of Sleep Disorders…Updated: 2009-11-03 @ 19:49:39 EST
For those who suffer from difficulties sleeping, it may seem like your health and well-being is unraveling before your very eyes. It is a challenge to sort out what symptoms mean, but a careful an… - Must Reads: Essential Articles and Resources about SleepdisordersUpdated: 2009-11-01 @ 14:51:50 EST
- Better Sleep - Learn About Better Sleep GuidelinesUpdated: 2009-09-19 @ 21:01:18 EDT
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight… - Sleep Deprivation and Obesity - Learn About Sleep Deprivation and Ob…Updated: 2009-08-28 @ 16:28:51 EDT
What is the relationship between sleep deprivation and weight gain? Explore the latest research on this subject and learn how a good night's sleep might actually keep the pounds off… - Acute Insomnia - What is Acute InsomniaUpdated: 2009-08-28 @ 16:08:08 EDT
Learn about acute insomnia, including: the definition, the various causes, the classic symptoms, and how it is diagnosed… - CPAP - Learning to Live With CPAPUpdated: 2009-08-28 @ 15:41:07 EDT
This article answers more than a dozen of the most common questions associated with using CPAP to treat sleep apnea… - Sleep Paralysis - What is Sleep ParalysisUpdated: 2009-08-28 @ 15:39:07 EDT
Learn about the common features of the terrifying condition known as sleep paralysis, including how often it occurs, the potential causes, and how it should be treated… - Sleep Apnea - Why Sleep Apnea May Be DeadlyUpdated: 2009-08-28 @ 15:37:27 EDT
What are the risks of sleep apnea? Understand what chronic medical conditions may be worsened by untreated sleep apnea and why those who have it may be at risk for heart attacks, stroke, and sudde… - Sleep and Aging - Sleep Disruption May Be an Early Sign of DementiaUpdated: 2009-08-28 @ 15:27:32 EDT
One of the early signs that may suggest a problem with the brain such as dementia may be a disruption in sleep patterns called circadian rhythms… - Sleep Study - What to Expect in a Sleep StudyUpdated: 2009-08-28 @ 15:23:09 EDT
So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest… - Sleep in the Movies - Sleep-Related MoviesUpdated: 2009-08-28 @ 15:19:16 EDT
In considering an activity that occupies one-third of our lives, it is hardly surprising that there are many sleep-related movies, at least in name. Though their titles touch on many of the topics…