From the article: Learn About Sleep Deprivation and Obesity
Sleep deprivation has been shown to be associated with weight gain. How does not getting enough sleep affect your weight? Is it because of eating high calorie foods or caffeinated beverages to stay awake? Or is it that you are simply too tired to exercise? Share Your Experiences
Ahh Duh
- this is news how? this is something the health community has known for YEARS.
- —Guest Jamie
Not Sleeping-Not Good
- Your body, when sleep deprived, tries to get that energy by signaling your brain that you are hungry- when in fact your body needs sleep.
- —Guest JessicaJones
