If you long for the days of old when you would jump out of bed with a smile on your face, you may be interested in learning the best ways to wake up feeling refreshed. It starts with getting a good night's rest, but it may not end there. Share your advice for the best ways to wake up feeling refreshed, and see what others suggest. Share Your Advice
The cooling gel pillow.
- Best is to have a cool room and a gel pillow that cools the brain for sleep. I found my cooling gel pillow is very comforting and helps reduce my headaches and sweats from fibro. I really love it.
- I began using an oral appliance a couple of years ago, and it has completely cured my sleep apnea. It doesn't work for everyone but it's definitely worth looking into.