Sleep: Most Popular Articles
These articles are the most popular over the last month.
Morning Wood
Men often wake up with an erection in the morning, but what causes morning wood or morning erections? Discover the cause of this phenomenon.
Men often wake up with an erection in the morning, but what causes morning wood or morning erections? Discover the cause of this phenomenon.
Disorders Too Sleepy
There are several reasons why you might feel sleepy, such as having sleep apnea or narcolepsy. Find out the different reasons here, and how you can treat them.
There are several reasons why you might feel sleepy, such as having sleep apnea or narcolepsy. Find out the different reasons here, and how you can treat them.
Diphenhydramine
Learn what diphenhydramine is, including its use in the treatment of insomnia. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what diphenhydramine is, including its use in the treatment of insomnia. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
How to Take Melatonin
How should I take melatonin? This over-the-counter supplement may help you to sleep better if you have insomnia or a circadian rhythm disorder, but how should you use melatonin? Learn about the appropriate dose, when you should take it, and whether it is safe to take melatonin every night.
How should I take melatonin? This over-the-counter supplement may help you to sleep better if you have insomnia or a circadian rhythm disorder, but how should you use melatonin? Learn about the appropriate dose, when you should take it, and whether it is safe to take melatonin every night.
Understanding Sleep Paralysis
Learn about the common features of the terrifying condition known as sleep paralysis, including how often it occurs, the potential causes, and how it should be treated.
Learn about the common features of the terrifying condition known as sleep paralysis, including how often it occurs, the potential causes, and how it should be treated.
AHI
Learn the definition of AHI.
Learn the definition of AHI.
Symptoms of Sleep Paralysis
Sleep paralysis is a unique experience, but what are some of the most common symptoms of this condition? From an inability to move to hallucinations to fear, learn about the symptoms of sleep paralysis.
Sleep paralysis is a unique experience, but what are some of the most common symptoms of this condition? From an inability to move to hallucinations to fear, learn about the symptoms of sleep paralysis.
Morning Wood and Erectile Dysfunction
Does a lack of morning wood suggest that you have erectile dysfunction? Morning erections are common among men, but what if they don't happen? What might be the cause? Learn how the presence or absence of morning wood may differentiate between the causes of impotence.
Does a lack of morning wood suggest that you have erectile dysfunction? Morning erections are common among men, but what if they don't happen? What might be the cause? Learn how the presence or absence of morning wood may differentiate between the causes of impotence.
What is Sleep Apnea?
Learn about sleep apnea, including: the definition, the various causes, the classic symptoms, the important consequences, and the diagnosis.
Learn about sleep apnea, including: the definition, the various causes, the classic symptoms, the important consequences, and the diagnosis.
What Causes Sleep Paralysis
What are the causes of sleep paralysis? Is there a way to avoid having sleep paralysis? What are some unscientific explanations given for the occurrence? Learn about what leads to sleep paralysis.
What are the causes of sleep paralysis? Is there a way to avoid having sleep paralysis? What are some unscientific explanations given for the occurrence? Learn about what leads to sleep paralysis.
Can You Fart While Asleep
Is it possible to fart while asleep? Why is it that people seem to pass gas more first thing in the morning? Learn about flatulence and its relationship to sleep.
Is it possible to fart while asleep? Why is it that people seem to pass gas more first thing in the morning? Learn about flatulence and its relationship to sleep.
What is BiPAP
In some settings, it may be advantageous to use an alternative to continuous positive airway pressure (CPAP) called bilevel or BiPAP. What is BiPAP and when is it most often used?
In some settings, it may be advantageous to use an alternative to continuous positive airway pressure (CPAP) called bilevel or BiPAP. What is BiPAP and when is it most often used?
Can You Sleep With Your Eyes Open
It may be a useful skill to have when you want to get some rest when you are supposed to appear attentive, but is it really possible to sleep with your eyes open? Find out in what settings this might be possible.
It may be a useful skill to have when you want to get some rest when you are supposed to appear attentive, but is it really possible to sleep with your eyes open? Find out in what settings this might be possible.
What to Take When You Can't Sleep
If you have difficulty falling or staying asleep, you may want to learn what to take when you can't sleep. From food to beverages to sleeping pills, there are many options to consider. What solutions are available at home? When should you see your doctor?
If you have difficulty falling or staying asleep, you may want to learn what to take when you can't sleep. From food to beverages to sleeping pills, there are many options to consider. What solutions are available at home? When should you see your doctor?
Help Me Sleep Better
It seems like sleep should come naturally. But when it doesn't, you might quickly find yourself pleading,
It seems like sleep should come naturally. But when it doesn't, you might quickly find yourself pleading,
Worst Ways for Sleep
Though you may be hesitant to observe better sleep guidelines, perhaps understanding the 10 worst things that can ruin your sleep will prompt you to change your ways. Avoiding these poor choices may lead to better rest and, in turn, better health.
Though you may be hesitant to observe better sleep guidelines, perhaps understanding the 10 worst things that can ruin your sleep will prompt you to change your ways. Avoiding these poor choices may lead to better rest and, in turn, better health.
Sleep Study Expectations
So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest.
So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest.
Sleep Deprivation Hallucinations
If you have ever experienced extreme sleep deprivation, you may begin to question your sanity, especially if you start to see things that are not there. You may even wonder: Can sleep deprivation cause hallucinations?
If you have ever experienced extreme sleep deprivation, you may begin to question your sanity, especially if you start to see things that are not there. You may even wonder: Can sleep deprivation cause hallucinations?
What Is AHI?
If you have a sleep study such as a polysomnogram, you may receive a report from your doctor that describes the severity of your sleep apnea according to an AHI, but what is the AHI? Learn about the apnea-hypopnea index and what it might mean to your overall health and response to treatment with CPAP.
If you have a sleep study such as a polysomnogram, you may receive a report from your doctor that describes the severity of your sleep apnea according to an AHI, but what is the AHI? Learn about the apnea-hypopnea index and what it might mean to your overall health and response to treatment with CPAP.
Cigarette Smoking and Sleep
Learn how smoking cigarettes or using nicotine products may affect your sleep.
Learn how smoking cigarettes or using nicotine products may affect your sleep.
Trazodone
Learn what Trazodone is, including its use in the treatment of insomnia. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what Trazodone is, including its use in the treatment of insomnia. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
How Much Sleep Do You Need?
Learn about the eight-hour myth, how sleep needs vary from one person to the next and across a lifetime, what is meant by sleep debt, and how to easily determine your sleep needs.
Learn about the eight-hour myth, how sleep needs vary from one person to the next and across a lifetime, what is meant by sleep debt, and how to easily determine your sleep needs.
How to Sleep Better in 30 Days
If you are struggling with insomnia or other problems related to your sleep, you may be ready to make some serious changes to feel rested and function better through the day. It may be time for a comprehensive overhaul that follows a specific plan. Set aside the next 30 days to focus on how to sleep better. By following the recommendations and advice provided, you will be able to improve your sleep and life.
If you are struggling with insomnia or other problems related to your sleep, you may be ready to make some serious changes to feel rested and function better through the day. It may be time for a comprehensive overhaul that follows a specific plan. Set aside the next 30 days to focus on how to sleep better. By following the recommendations and advice provided, you will be able to improve your sleep and life.
How to Clean CPAP
Learn how to clean CPAP, including a step-by-step process for maintaining your equipment.
Learn how to clean CPAP, including a step-by-step process for maintaining your equipment.
Insomnia Diagnostic Tests
Aside from a carefully taken history and physical examination by a sleep specialist, there additionally are certain insomnia tests that may be used to diagnose the condition. Learn about how polysomnography, MSLT, and actigraphy may clarify the diagnosis.
Aside from a carefully taken history and physical examination by a sleep specialist, there additionally are certain insomnia tests that may be used to diagnose the condition. Learn about how polysomnography, MSLT, and actigraphy may clarify the diagnosis.
Central Sleep Apnea
There can be many causes to disrupted breathing during sleep, and one of them is central sleep apnea, but what is central sleep apnea? Learn more about this condition, including its definition and how it is diagnosed and treated.
There can be many causes to disrupted breathing during sleep, and one of them is central sleep apnea, but what is central sleep apnea? Learn more about this condition, including its definition and how it is diagnosed and treated.
Sleep Deprivation Physical Effects
Sleep deprivation is seemingly universal in its occurrence in the modern world, but what are the physical effects of sleep deprivation? There are many important symptoms and even significant impacts on your abilities. In addition, there are a variety of changes that occur in your body if you do not get enough sleep. Discover some of these effects.
Sleep deprivation is seemingly universal in its occurrence in the modern world, but what are the physical effects of sleep deprivation? There are many important symptoms and even significant impacts on your abilities. In addition, there are a variety of changes that occur in your body if you do not get enough sleep. Discover some of these effects.
Sleep Deprivation Symptoms
Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.
Learn what the symptoms of sleep deprivation are. From sleepiness to mood changes to difficulty thinking, there may be some unexpected consequences to not getting enough sleep.
Doxylamine
Learn what doxylamine is, including its use in the treatment of insomnia. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what doxylamine is, including its use in the treatment of insomnia. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Mouth Breathing on CPAP
Some people who use continuous positive airway pressure (CPAP) to treat their sleep apnea have great difficulties with mouth breathing, but there are multiple fixes that may be helpful in preventing mouth breathing with CPAP.
Some people who use continuous positive airway pressure (CPAP) to treat their sleep apnea have great difficulties with mouth breathing, but there are multiple fixes that may be helpful in preventing mouth breathing with CPAP.
Overnight Oximetry
Learn about one of the most common initial screening tests for sleep disorders called overnight oximetry.
Learn about one of the most common initial screening tests for sleep disorders called overnight oximetry.
Can Insomnia Be an Early Sign of Pregnancy
Can insomnia be an early sign of pregnancy? There are certain symptoms early in pregnancy that might lead to insomnia, but difficulty falling or staying asleep is a common occurance. Is it a trustworthy symptom suggesting that you are pregnant?
Can insomnia be an early sign of pregnancy? There are certain symptoms early in pregnancy that might lead to insomnia, but difficulty falling or staying asleep is a common occurance. Is it a trustworthy symptom suggesting that you are pregnant?
What Are Confusional Arousals
Parasomnias are a group of disorders that include behaviors that occur around sleep. A common parasomnia affecting children is confusional arousals. What are confusional arousals and what can be done about them?
Parasomnias are a group of disorders that include behaviors that occur around sleep. A common parasomnia affecting children is confusional arousals. What are confusional arousals and what can be done about them?
bettersleepguidelines
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
Sleep Seizures
For those who suffer from sleep seizures, there is a complex interplay that exists between any seizure disorder and sleep. Learn about this relationship, what types of epilepsy are most commonly associated with sleep seizures, and how antiepileptic medications can affect sleep.
For those who suffer from sleep seizures, there is a complex interplay that exists between any seizure disorder and sleep. Learn about this relationship, what types of epilepsy are most commonly associated with sleep seizures, and how antiepileptic medications can affect sleep.
Sleep Myoclonus
If you have ever seen your infant jerk or move suddenly during sleep, you may want to learn about sleep myoclonus. What is sleep myoclonus? What testing (if any) should be done?
If you have ever seen your infant jerk or move suddenly during sleep, you may want to learn about sleep myoclonus. What is sleep myoclonus? What testing (if any) should be done?
Wet Dreams
In what is a common experience, especially during adolescence or periods of abstinence, wet dreams may occur during our sleep, but what is a wet dream? Learn about wet dreams (or nocturnal emissions), what causes them, and whether they relate to sexual desire or need.
In what is a common experience, especially during adolescence or periods of abstinence, wet dreams may occur during our sleep, but what is a wet dream? Learn about wet dreams (or nocturnal emissions), what causes them, and whether they relate to sexual desire or need.
What Causes Early Morning Awakenings
What causes early morning awakenings? If you find yourself waking before your alarm clock goes off, there may be a handful of causes to consider. Some of the potential triggers could include insomnia, mood disorders like anxiety or depression, sleep apnea, and circadian rhythm disorders. Learn about these various causes of early morning awakenings.
What causes early morning awakenings? If you find yourself waking before your alarm clock goes off, there may be a handful of causes to consider. Some of the potential triggers could include insomnia, mood disorders like anxiety or depression, sleep apnea, and circadian rhythm disorders. Learn about these various causes of early morning awakenings.
Sleep Deprivation Death
It may sound unbelievable, but can sleep deprivation actually cause your death? If you are concerned about the ultimate health consequence of sleep loss -- death -- you may also want to be mindful of other increased risks associated with simply not sleeping enough.
It may sound unbelievable, but can sleep deprivation actually cause your death? If you are concerned about the ultimate health consequence of sleep loss -- death -- you may also want to be mindful of other increased risks associated with simply not sleeping enough.
Sleep Apnea Overview
Sleep apnea is a common condition that affects millions of Americans and the following sleep apnea overview includes a description of this condition including its definition, sub-types, symptoms, causes, diagnosis, treatment, and consequences.
Sleep apnea is a common condition that affects millions of Americans and the following sleep apnea overview includes a description of this condition including its definition, sub-types, symptoms, causes, diagnosis, treatment, and consequences.
Sleep Paralysis Treatment
Sleep paralysis is a frightening experience. It may leave you seeking a treatment. How is sleep paralysis treated? Learn how to prevent these episodes with simple lifestyle changes or even medication.
Sleep paralysis is a frightening experience. It may leave you seeking a treatment. How is sleep paralysis treated? Learn how to prevent these episodes with simple lifestyle changes or even medication.
What is CPAP
For nearly everyone who has been diagnosed with sleep apnea, the conversation quickly turns to possible treatment options. The most commonly used one is continuous positive airway pressure (CPAP), but what is CPAP? Take a moment to learn about the basic components of CPAP.
For nearly everyone who has been diagnosed with sleep apnea, the conversation quickly turns to possible treatment options. The most commonly used one is continuous positive airway pressure (CPAP), but what is CPAP? Take a moment to learn about the basic components of CPAP.
Better Sleep Guidelines
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
Children and Sleepwalking
Sleepwalking is a common condition that occurs in children, but what underlies this behavior? Sleepwalking may occur in the setting of other sleep disorders such as parasomnias, sleep apnea, and restless legs syndrome. You may wonder not only about the causes of sleepwalking, but also whether it requires treatment.
Sleepwalking is a common condition that occurs in children, but what underlies this behavior? Sleepwalking may occur in the setting of other sleep disorders such as parasomnias, sleep apnea, and restless legs syndrome. You may wonder not only about the causes of sleepwalking, but also whether it requires treatment.
RDI
Learn the definition of respiratory disturbance index or RDI.
Learn the definition of respiratory disturbance index or RDI.
Mononucleosis Fatigue
Infectious mononucleosis (or mono) is a common disease that may result in profound fatigue, but how long does the fatigue typically last? Learn more about the fatigue that occurs in mono.
Infectious mononucleosis (or mono) is a common disease that may result in profound fatigue, but how long does the fatigue typically last? Learn more about the fatigue that occurs in mono.
Mirapex
Learn what Mirapex is, including its use in the treatment of restless legs syndrome. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what Mirapex is, including its use in the treatment of restless legs syndrome. This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
ADHD_and_Sleep
What is the relationship between ADHD and sleep? Children who have sleep disorders and attention deficit hyperactivity disorder (ADHD) may have similar symptoms. These may include: inattentiveness, overactivity and restlessness. The interplay between these disorders is significant, and diagnoses may be mistaken because of the overlap.
What is the relationship between ADHD and sleep? Children who have sleep disorders and attention deficit hyperactivity disorder (ADHD) may have similar symptoms. These may include: inattentiveness, overactivity and restlessness. The interplay between these disorders is significant, and diagnoses may be mistaken because of the overlap.
Prazosin
The prescription medication prazosin -- sold under the brand name of Minipress -- is a prescribed drug used to treat nightmares in the setting of post-traumatic stress disorder (PTSD). Learn more about this medication.
The prescription medication prazosin -- sold under the brand name of Minipress -- is a prescribed drug used to treat nightmares in the setting of post-traumatic stress disorder (PTSD). Learn more about this medication.
Treatment of Sleep Apnea
What are the available treatment options for sleep apnea and what is the best option for me? What is CPAP and how does it work? Are there other options besides CPAP? What are the benefits of treatment?
What are the available treatment options for sleep apnea and what is the best option for me? What is CPAP and how does it work? Are there other options besides CPAP? What are the benefits of treatment?
Snoring Due to Deviated Septum
Learn what a deviated septum is, how it can be one of the more common causes of snoring, and what can be done about it.
Learn what a deviated septum is, how it can be one of the more common causes of snoring, and what can be done about it.
Sleep Deprivation Treatment
If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.
If you are not sleeping enough and are enduring the effects of sleep deprivation, you might be interested in learning some of the treatment options available for this condition. Learn 10 treatments that might improve your symptoms from sleep deprivation.
BMI
Learn the definition of BMI.
Learn the definition of BMI.
What Is Nocturia
Waking frequently during the night to pee may be a condition called nocturia. What is nocturia? What are some of the potential causes? Learn about nocturia and why it may be more common as we get older.
Waking frequently during the night to pee may be a condition called nocturia. What is nocturia? What are some of the potential causes? Learn about nocturia and why it may be more common as we get older.
Oxygen Therapy in Sleep Apnea
Oxygen therapy is sometimes used to treat sleep apnea, especially when concern for the disorder is first raised. However, in some settings, oxygen use may actually do more harm than good.
Oxygen therapy is sometimes used to treat sleep apnea, especially when concern for the disorder is first raised. However, in some settings, oxygen use may actually do more harm than good.
Getting and Using an Oral Appliance
What is the experience like for getting and using an oral appliance to treat sleep apnea or snoring? What do you need know to find an effective option? What side effects should be avoided? Learn about getting and using an oral appliance.
What is the experience like for getting and using an oral appliance to treat sleep apnea or snoring? What do you need know to find an effective option? What side effects should be avoided? Learn about getting and using an oral appliance.
What is PLMS
Periodic limb movements of sleep (PLMS) is one of the sleep disorders that may cause disruptive movement of your legs, much like restless legs syndrome (RLS). Learn more about PLMS.
Periodic limb movements of sleep (PLMS) is one of the sleep disorders that may cause disruptive movement of your legs, much like restless legs syndrome (RLS). Learn more about PLMS.
Bed Bugs Treatment
If bed bugs have invaded your sleeping space you may want to learn how to treat their bites and, more importantly, how to get rid of them. The elimination of bed bugs may be difficult, however, and you may discover that it might not be worth it.
If bed bugs have invaded your sleeping space you may want to learn how to treat their bites and, more importantly, how to get rid of them. The elimination of bed bugs may be difficult, however, and you may discover that it might not be worth it.
Nocturnal Cramps
Nocturnal cramps are one of the common disorders that can affect the legs during the night, causing discomfort and disrupting sleep. Learn about this condition, including its causes, the conditions associated with it, what your medical provider will find on examination, and what other similar conditions it might be.
Nocturnal cramps are one of the common disorders that can affect the legs during the night, causing discomfort and disrupting sleep. Learn about this condition, including its causes, the conditions associated with it, what your medical provider will find on examination, and what other similar conditions it might be.
Deadly Sleep Apnea
What are the risks of sleep apnea? Understand what chronic medical conditions may be worsened by untreated sleep apnea and why those who have it may be at risk for heart attacks, stroke, and sudden death.
What are the risks of sleep apnea? Understand what chronic medical conditions may be worsened by untreated sleep apnea and why those who have it may be at risk for heart attacks, stroke, and sudden death.
What is Acute Insomnia?
Learn about acute insomnia, including: the definition, the various causes, the classic symptoms, and how it is diagnosed.
Learn about acute insomnia, including: the definition, the various causes, the classic symptoms, and how it is diagnosed.
Help for Insomniacs
If you have difficulty falling or staying asleep or your sleep is not refreshing, you may be suffering from insomnia. Learn about the various subtypes of insomnia, the common symptoms, various potential causes, how it is diagnosed, and the treatment options including medications and behavioral changes.
If you have difficulty falling or staying asleep or your sleep is not refreshing, you may be suffering from insomnia. Learn about the various subtypes of insomnia, the common symptoms, various potential causes, how it is diagnosed, and the treatment options including medications and behavioral changes.
Best Ways to Wake Up
If you find yourself struggling to get up in the morning, you may seek some advice on how best to wake up. Explore some options that might get your day off to a better start.
If you find yourself struggling to get up in the morning, you may seek some advice on how best to wake up. Explore some options that might get your day off to a better start.
Sleep in Pregnancy
Sleep changes dramatically during pregnancy, from the first trimester through labor and delivery. Hormonal changes alter the patterns of sleep. New difficulties sleeping may appear such as sleep apnea or restless legs syndrome. Discover how sleep changes in pregnancy.
Sleep changes dramatically during pregnancy, from the first trimester through labor and delivery. Hormonal changes alter the patterns of sleep. New difficulties sleeping may appear such as sleep apnea or restless legs syndrome. Discover how sleep changes in pregnancy.
Alcohol and Sleep Apnea
Alcohol may affect sleep and impact sleep apnea in multiple ways, but how does this work? Should people with sleep apnea avoid alcohol altogether? The answers may surprise you.
Alcohol may affect sleep and impact sleep apnea in multiple ways, but how does this work? Should people with sleep apnea avoid alcohol altogether? The answers may surprise you.
What Is Narcolepsy
Narcolepsy may cause excessive sleepiness and other symptoms. Learn about this neurologic condition, including its causes and options for diagnosis and treatment.
Narcolepsy may cause excessive sleepiness and other symptoms. Learn about this neurologic condition, including its causes and options for diagnosis and treatment.
Sleep Disorders Overview
Learn basic information about some of the most common types of sleep disorders, including: snoring, insomnia, sleep apnea, parasomnias, restless legs syndrome, narcolepsy, jet lag, and circadian rhythm disorders.
Learn basic information about some of the most common types of sleep disorders, including: snoring, insomnia, sleep apnea, parasomnias, restless legs syndrome, narcolepsy, jet lag, and circadian rhythm disorders.
Adjust to Night Shifts
If you find yourself working odd hours, you might wonder: How can I adjust my sleep schedule to work night shifts? This can be an important adjustment. If you struggle, you may suffer from insomnia and sleep deprivation. Find out the best ways to help yourself adjust your sleep schedule to work nights.
If you find yourself working odd hours, you might wonder: How can I adjust my sleep schedule to work night shifts? This can be an important adjustment. If you struggle, you may suffer from insomnia and sleep deprivation. Find out the best ways to help yourself adjust your sleep schedule to work nights.
Hypopnea
Learn the definition of hypopnea.
Learn the definition of hypopnea.
Paradoxical Sleep
Learn the definition of paradoxical sleep.
Learn the definition of paradoxical sleep.
Can Ambien Affect Your Memory?
Can Ambien affect your memory? How might this common treatment for insomnia cause amnesia? Learn about this side effect and some of the consequences that might result.
Can Ambien affect your memory? How might this common treatment for insomnia cause amnesia? Learn about this side effect and some of the consequences that might result.
Staying Awake
If you suffer from excessive sleepiness due to a sleep disorder or simply not sleeping enough, you may wonder how to stay awake. Staying awake may be accomplished by following these 10 simple recommendations.
If you suffer from excessive sleepiness due to a sleep disorder or simply not sleeping enough, you may wonder how to stay awake. Staying awake may be accomplished by following these 10 simple recommendations.
Gabapentin for RLS
Learn about the prescription medication gabapentin, sold under the brand name Neurontin or Horizant, which can effectively treat the uncomfortable sensations that occur in restless legs syndrome (RLS).
Learn about the prescription medication gabapentin, sold under the brand name Neurontin or Horizant, which can effectively treat the uncomfortable sensations that occur in restless legs syndrome (RLS).
How Much Sleep Do 2-Year-Olds Need
There is nothing more peaceful than a sleeping child - especially when he or she may be a rambunctious toddler while awake - but how much sleep do 2-year-olds need? Learn about the sleep needs of children of this age.
There is nothing more peaceful than a sleeping child - especially when he or she may be a rambunctious toddler while awake - but how much sleep do 2-year-olds need? Learn about the sleep needs of children of this age.
How Do You Get Sleep Paralysis?
How can I get sleep paralysis? This common condition relates to a disruption in the transition between dream (or REM) sleep and wakefulness. Though there may be some factors beyond your control, you may be able to do a few things to trigger an episode.
How can I get sleep paralysis? This common condition relates to a disruption in the transition between dream (or REM) sleep and wakefulness. Though there may be some factors beyond your control, you may be able to do a few things to trigger an episode.
Distilled Water in CPAP Humidifier
For those who use continuous positive airway pressure (CPAP) to treat their sleep apnea, the question inevitably arises about whether you are required to use distilled water in the humidifier. Why should you even use the humidifier? If you don't use distilled water, can you use tap water? What about boiling or filtering the water? What consequences may result if you don't use distilled water?
For those who use continuous positive airway pressure (CPAP) to treat their sleep apnea, the question inevitably arises about whether you are required to use distilled water in the humidifier. Why should you even use the humidifier? If you don't use distilled water, can you use tap water? What about boiling or filtering the water? What consequences may result if you don't use distilled water?
Sleeping Disorders List
Some 80 different types of sleep disorders make up the complete list of sleeping disorders based on the International Classification of Sleep Disorders. Learn about 80 conditions including insomnia, sleep behaviors called parasomnias, circadian rhythm problems, movements, psychiatric conditions, and breathing disorders such as sleep apnea. You can also find the diagnostic codes used for health insurance billing purposes.
Some 80 different types of sleep disorders make up the complete list of sleeping disorders based on the International Classification of Sleep Disorders. Learn about 80 conditions including insomnia, sleep behaviors called parasomnias, circadian rhythm problems, movements, psychiatric conditions, and breathing disorders such as sleep apnea. You can also find the diagnostic codes used for health insurance billing purposes.
Symptoms of Sleep Apnea
What are some of the symptoms of sleep apnea? Is it possible that some of your health problems may be due to this condition? Learn about the various symptoms of sleep apnea.
What are some of the symptoms of sleep apnea? Is it possible that some of your health problems may be due to this condition? Learn about the various symptoms of sleep apnea.
Caffeine Withdrawal
Caffeine use may be just the thing you need to get through your day, but it can also have significant adverse consequences and disrupt your sleep. The use of caffeine may cause short-term problems. Moreover, if you have used it chronically, an abrupt discontinuation may cause you discomfort as you suffer from withdrawal. Learn about this phenomenon.
Caffeine use may be just the thing you need to get through your day, but it can also have significant adverse consequences and disrupt your sleep. The use of caffeine may cause short-term problems. Moreover, if you have used it chronically, an abrupt discontinuation may cause you discomfort as you suffer from withdrawal. Learn about this phenomenon.
Circadian Rhythm
Learn the definition of circadian rhythm.
Learn the definition of circadian rhythm.
Diagnostic Tests
For those who suffer from the ill effects of sleep disorders, there are many diagnostic tests available that may lead to a better understanding of what the problem may be. Learn what the various options are, including: overnight oximetry, polysomnography, multiple sleep latency testing, and actigraphy.
For those who suffer from the ill effects of sleep disorders, there are many diagnostic tests available that may lead to a better understanding of what the problem may be. Learn what the various options are, including: overnight oximetry, polysomnography, multiple sleep latency testing, and actigraphy.
Ambien
Learn what Ambien is, including its use in the treatment of insomnia. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what Ambien is, including its use in the treatment of insomnia. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Headache
There are four major classes of headache that can variably interact with sleep. Some may occur exclusively at night and others, such as migraine, may actually be relieved by sleep. In addition, morning headaches may suggest an underlying sleep disorder such as sleep apnea. Learn about the interplay between headache and sleep.
There are four major classes of headache that can variably interact with sleep. Some may occur exclusively at night and others, such as migraine, may actually be relieved by sleep. In addition, morning headaches may suggest an underlying sleep disorder such as sleep apnea. Learn about the interplay between headache and sleep.
Oxygen Desaturation Index (ODI)
Learn the definition of oxygen desaturation index (ODI). This measurement may appear on reports from overnight sleep studies such as a polysomnogram or overnight oximetry. How does it relate to sleep-disordered breathing such as snoring and sleep apnea? Find out more about ODI and what it may mean to your health.
Learn the definition of oxygen desaturation index (ODI). This measurement may appear on reports from overnight sleep studies such as a polysomnogram or overnight oximetry. How does it relate to sleep-disordered breathing such as snoring and sleep apnea? Find out more about ODI and what it may mean to your health.
Sleep Apnea
What is the definition of sleep apnea?
What is the definition of sleep apnea?
Rhythmic Movement Disorder
What is sleep-related rhythmic movement disorder (RMD)? If your child has been observed to rock, head bang, or rhythmically move in the early part of sleep, you may wish to learn about RMD. What conditions might occur with it? Learn about the diagnosis of RMD as well as the treatment options to keep your child safe.
What is sleep-related rhythmic movement disorder (RMD)? If your child has been observed to rock, head bang, or rhythmically move in the early part of sleep, you may wish to learn about RMD. What conditions might occur with it? Learn about the diagnosis of RMD as well as the treatment options to keep your child safe.
Sleep Restriction
Sleep restriction, a behavioral therapy, may be just the treatment you need to fix your insomnia. Learn about how spending too much time in bed may be ruining your sleep. Then follow a few simple steps to correct it.
Sleep restriction, a behavioral therapy, may be just the treatment you need to fix your insomnia. Learn about how spending too much time in bed may be ruining your sleep. Then follow a few simple steps to correct it.
Insomnia Treatment Benzodiazepines
If you suffer from a chronic difficulty falling or staying asleep, you may be interested in learning about the use of sleeping pills to treat your insomnia. One class of prescription medications used to induce sleep is the benzodiazepines. What are benzodiazepines? What medications are included in this category? Who should not use benzodiazepine medications? Learn the answers with the help of UpToDate, a resource for health care providers and patients alike.
If you suffer from a chronic difficulty falling or staying asleep, you may be interested in learning about the use of sleeping pills to treat your insomnia. One class of prescription medications used to induce sleep is the benzodiazepines. What are benzodiazepines? What medications are included in this category? Who should not use benzodiazepine medications? Learn the answers with the help of UpToDate, a resource for health care providers and patients alike.
Determine Your Sleep Needs
It is sometimes difficult to judge just how much sleep your body needs to feel rested. This simple step-by-step process will guide you in how to determine your individual sleep needs.
It is sometimes difficult to judge just how much sleep your body needs to feel rested. This simple step-by-step process will guide you in how to determine your individual sleep needs.
What Is Paradoxical Intention
For those suffering from difficulty falling asleep as part of chronic insomnia, the behavioral treatment option called paradoxical intention may be appealing. What is paradoxical intention? How might it help you to fall asleep?
For those suffering from difficulty falling asleep as part of chronic insomnia, the behavioral treatment option called paradoxical intention may be appealing. What is paradoxical intention? How might it help you to fall asleep?
REM Sleep
Learn the definition of REM sleep.
Learn the definition of REM sleep.
CPAP and Sex
: How Does CPAP Affect Your Sex Life? If you have been diagnosed with sleep apnea and have started to
: How Does CPAP Affect Your Sex Life? If you have been diagnosed with sleep apnea and have started to
CPAP Compliance Solutions
If you have encountered problems learning to tolerate your continuous positive airway pressure (CPAP) to treat your sleep apnea, you may be interested in reading about some possible solutions to improve your compliance with the therapy.
If you have encountered problems learning to tolerate your continuous positive airway pressure (CPAP) to treat your sleep apnea, you may be interested in reading about some possible solutions to improve your compliance with the therapy.
How to Choose a CPAP Mask
For those who have been diagnosed with sleep apnea, the next step will be to establish treatment, and if this includes continuous positive airway pressure (CPAP) you may wonder how to choose a CPAP mask. The options available to you are numerous, but before becoming overwhelmed you can follow a few simple guidelines
For those who have been diagnosed with sleep apnea, the next step will be to establish treatment, and if this includes continuous positive airway pressure (CPAP) you may wonder how to choose a CPAP mask. The options available to you are numerous, but before becoming overwhelmed you can follow a few simple guidelines
Narcolepsy
Learn about the definition of narcolepsy.
Learn about the definition of narcolepsy.
Secondary Causes of RLS
Although many people with restless legs syndrome (RLS) may never be able to identify a cause to their disorder, often it results from other secondary causes. There are many conditions that may independently lead to symptoms of RLS and these are described here.
Although many people with restless legs syndrome (RLS) may never be able to identify a cause to their disorder, often it results from other secondary causes. There are many conditions that may independently lead to symptoms of RLS and these are described here.
Effects of Panic Disorder and Panic Attacks on Sleep
What are the effects of panic disorder and panic attacks on sleep? Can panic attacks happen at night? How might this be related to nightmares or insomnia? How should panic be treated? Learn about the relationship between panic attacks and sleep.
What are the effects of panic disorder and panic attacks on sleep? Can panic attacks happen at night? How might this be related to nightmares or insomnia? How should panic be treated? Learn about the relationship between panic attacks and sleep.
How Does Sleep Inertia Work
It is something that you may experience nearly every morning when you wake up: that compelling, nearly irresistible desire to go back to sleep. What is sleep inertia and how does it make it hard to wake up?
It is something that you may experience nearly every morning when you wake up: that compelling, nearly irresistible desire to go back to sleep. What is sleep inertia and how does it make it hard to wake up?
Effects of Obsessive-Compulsive Disorder on Sleep
What are the effects of obsessive-compulsive disorder on sleep? This common anxiety disorder can be disruptive during the day, but can it lead to insomnia at night? Learn about OCD and how it might impact your sleep.
What are the effects of obsessive-compulsive disorder on sleep? This common anxiety disorder can be disruptive during the day, but can it lead to insomnia at night? Learn about OCD and how it might impact your sleep.
Sleeping Pills Overview
If you experience difficulties staying or falling asleep or in obtaining sleep of restorative quality -- common symptoms of insomnia -- you may be interested in learning more about sleeping pills. There are over-the-counter and prescription medications available, and a little research may help you to find the best option. Learn more with an overview of sleeping pills.
If you experience difficulties staying or falling asleep or in obtaining sleep of restorative quality -- common symptoms of insomnia -- you may be interested in learning more about sleeping pills. There are over-the-counter and prescription medications available, and a little research may help you to find the best option. Learn more with an overview of sleeping pills.
What Is Insomnia?
It is one of the most common of the sleep disorders, but what is insomnia? Learn its definition, how often insomnia occurs, and its classic clinical features.
It is one of the most common of the sleep disorders, but what is insomnia? Learn its definition, how often insomnia occurs, and its classic clinical features.
Sleep Texting
There are certain complex behaviors that can occur during sleep. These so-called parasomnias may include the ability to send text messages on your cell phone while remaining asleep. How is sleep texting possible?
There are certain complex behaviors that can occur during sleep. These so-called parasomnias may include the ability to send text messages on your cell phone while remaining asleep. How is sleep texting possible?
Sleep Architecture
If you have ever been curious about the structure of sleep, you may want to learn about a concept called sleep architecture. This idea helps us to understand the pattern of the stages of sleep, how this changes as we get older, and what impact sleep disorders may have.
If you have ever been curious about the structure of sleep, you may want to learn about a concept called sleep architecture. This idea helps us to understand the pattern of the stages of sleep, how this changes as we get older, and what impact sleep disorders may have.
Cant Sleep
If you find yourself lying awake at night, waiting desperately for sleep to come, you may wonder why you can’t sleep. This is most commonly due to insomnia, but there are other conditions that might unexpectedly impact your ability to sleep.
If you find yourself lying awake at night, waiting desperately for sleep to come, you may wonder why you can’t sleep. This is most commonly due to insomnia, but there are other conditions that might unexpectedly impact your ability to sleep.
Sleep Quotes
Sleep is a frequent touchstone throughout the world's literature, inspiring writers, poets, playwrights, and authors. Take a moment to read and contemplate some quotes about sleep. Then you can even learn about the conditions that inspired the writers, including: insomnia, snoring, sleeptalking, dreams, and sleep paralysis.
Sleep is a frequent touchstone throughout the world's literature, inspiring writers, poets, playwrights, and authors. Take a moment to read and contemplate some quotes about sleep. Then you can even learn about the conditions that inspired the writers, including: insomnia, snoring, sleeptalking, dreams, and sleep paralysis.
What Is Ritalin?
Learn what Ritalin is, including its use in the treatment of ADHD, narcolepsy, and chronic fatigue syndrome. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what Ritalin is, including its use in the treatment of ADHD, narcolepsy, and chronic fatigue syndrome. This article describes its indications for use, how it works, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Can You Sneeze While Asleep
Can you sneeze while asleep? Certain body processes seem to be turned off when we go to sleep, but is sneezing one of them? Learn whether it is possible to sneeze during sleep.
Can you sneeze while asleep? Certain body processes seem to be turned off when we go to sleep, but is sneezing one of them? Learn whether it is possible to sneeze during sleep.
Sleep Stage Basics
To appreciate how various sleep disorders occur, and the function of normal sleep, it is necessary to have an understanding of the basics of sleep stages. These include the pattern called sleep architecture and the two main subtypes of NREM and REM sleep. Learn about these concepts and better understand what it is to sleep.
To appreciate how various sleep disorders occur, and the function of normal sleep, it is necessary to have an understanding of the basics of sleep stages. These include the pattern called sleep architecture and the two main subtypes of NREM and REM sleep. Learn about these concepts and better understand what it is to sleep.
What is MSLT?
MSLT, or multiple sleep latency testing, is one of the less common potential sleep studies, but may still be an important diagnostic tool.
MSLT, or multiple sleep latency testing, is one of the less common potential sleep studies, but may still be an important diagnostic tool.
REM Behavior Disorder
If you or a loved one have ever acted out dreams while remaining asleep, you may have realized something was wrong, but what is REM behavior disorder? Learn about the cause and dangers of acting out one's dreams, what medical conditions are associated, and what treatment options are available.
If you or a loved one have ever acted out dreams while remaining asleep, you may have realized something was wrong, but what is REM behavior disorder? Learn about the cause and dangers of acting out one's dreams, what medical conditions are associated, and what treatment options are available.
Overview of Symptoms
There are many common symptoms that may suggest the presence of a sleep disorder. Some of these symptoms, such as fatigue, may also occur with other medical disorders. In addition, each sleep disorder may have specific symptoms unique to it.
There are many common symptoms that may suggest the presence of a sleep disorder. Some of these symptoms, such as fatigue, may also occur with other medical disorders. In addition, each sleep disorder may have specific symptoms unique to it.
What Causes Morning Dreams
You may recall your dreams upon awakening in the morning, but do you remember them more often at that time? What causes morning dreams? Learn the answer and how it relates to the timing of the various sleep stages.
You may recall your dreams upon awakening in the morning, but do you remember them more often at that time? What causes morning dreams? Learn the answer and how it relates to the timing of the various sleep stages.
Vitamin-Deficiency Insomnia
Insomnia is difficulty falling or staying asleep. Can it be caused by a poor diet? Learn whether a vitamin deficiency can cause insomnia.
Insomnia is difficulty falling or staying asleep. Can it be caused by a poor diet? Learn whether a vitamin deficiency can cause insomnia.
What is Melatonin
Melatonin is a naturally occurring hormone that may be effective in treating some sleep problems including jet lag, insomnia, and circadian rhythm sleep disorders.
Melatonin is a naturally occurring hormone that may be effective in treating some sleep problems including jet lag, insomnia, and circadian rhythm sleep disorders.
Exploding Head Syndrome
In a rare and unusual sleep disorder, individuals may hear loud noises during sleep transition that may represent exploding head syndrome. Learn about this condition, what it is associated with, and the treatment options.
In a rare and unusual sleep disorder, individuals may hear loud noises during sleep transition that may represent exploding head syndrome. Learn about this condition, what it is associated with, and the treatment options.
Side Effects of Sleep Deprivation
Sleep deprivation is common, but what are the side effects of not getting enough sleep? It increases your risk of job errors and accidents, but it may also cause poor concentration, undermine your decision-making, and lead to relationship conflicts. It may even lower your threshold for pain. Learn how sleep deprivation may be affecting you.
Sleep deprivation is common, but what are the side effects of not getting enough sleep? It increases your risk of job errors and accidents, but it may also cause poor concentration, undermine your decision-making, and lead to relationship conflicts. It may even lower your threshold for pain. Learn how sleep deprivation may be affecting you.
Circadian Rhythm Disorders
Difficulties falling asleep or staying awake at the proper times may suggest you have a problem with your biological clock called a circadian rhythm disorder, but what are circadian rhythm disorders? These common conditions may include wanting to sleep at an atypical time, irregular sleep patterns, and even jet lag or shift-work sleep disorder. Discover more about the circadian rhythm disorders and learn by example.
Difficulties falling asleep or staying awake at the proper times may suggest you have a problem with your biological clock called a circadian rhythm disorder, but what are circadian rhythm disorders? These common conditions may include wanting to sleep at an atypical time, irregular sleep patterns, and even jet lag or shift-work sleep disorder. Discover more about the circadian rhythm disorders and learn by example.
Pupil Size
Learn how pupil size as measured with a test called pupillometry can be used to objectively identify sleepiness and the degree of sleep deprivation.
Learn how pupil size as measured with a test called pupillometry can be used to objectively identify sleepiness and the degree of sleep deprivation.
Common Symptoms of Sleep Disorders
There are many potential symptoms of sleep disorders, some of them expected but others surprising. These may include excessive sleepiness or an inability to sleep, uncontrolled movements, and even mood problems. Learn about ten of these symptoms and the underlying conditions that they may represent.
There are many potential symptoms of sleep disorders, some of them expected but others surprising. These may include excessive sleepiness or an inability to sleep, uncontrolled movements, and even mood problems. Learn about ten of these symptoms and the underlying conditions that they may represent.
Valerian
If you are interested in learning about alternative medicines that may help with your insomnia, you may wish to learn what valerian is and how it might affect your sleep.
If you are interested in learning about alternative medicines that may help with your insomnia, you may wish to learn what valerian is and how it might affect your sleep.
Sleep Terrors
When a child begins screaming in the midst of the night, inconsolable but remaining asleep, it quickly becomes important to understand what sleep terrors are. Learn about these episodes, why they occur, and what treatment options are available.
When a child begins screaming in the midst of the night, inconsolable but remaining asleep, it quickly becomes important to understand what sleep terrors are. Learn about these episodes, why they occur, and what treatment options are available.
Is It Sleep Paralysis or a Night Terror?
What is the difference between sleep paralysis and night terrors? Learn how to distinguish these two conditions from one another, including their distinctive causes and treatments.
What is the difference between sleep paralysis and night terrors? Learn how to distinguish these two conditions from one another, including their distinctive causes and treatments.
Chronic Fatigue Syndrome
Learn about Chronic Fatigue Syndrome, including: the definition, its symptoms, and how it is diagnosed.
Learn about Chronic Fatigue Syndrome, including: the definition, its symptoms, and how it is diagnosed.
Didgeridoo
The most common treatment of sleep apnea is CPAP, but it may not be tolerated by everyone. For those with moderate disease, researchers describe an adjunctive treatment: learning the circular breathing technique needed to play an aboriginal musical instrument called the didgeridoo.
The most common treatment of sleep apnea is CPAP, but it may not be tolerated by everyone. For those with moderate disease, researchers describe an adjunctive treatment: learning the circular breathing technique needed to play an aboriginal musical instrument called the didgeridoo.
Can Smoking Cause Snoring?
You have probably been told countless reasons why you should quit smoking, but can another reason be that smoking can cause snoring? Learn whether this is true, and if so, how this might happen.
You have probably been told countless reasons why you should quit smoking, but can another reason be that smoking can cause snoring? Learn whether this is true, and if so, how this might happen.
What is RLS
Restless legs syndrome (RLS) is one of those conditions that sounds a little too strange to be true, but if you have ever laid down to fall asleep and felt an uncomfortable sensation of bugs crawling under your skin, you may be all too familiar with what RLS is. This condition may leave you kicking your legs as you fall asleep, but a better understanding of the disorder and its causes may lead to the treatment and rest that you need.
Restless legs syndrome (RLS) is one of those conditions that sounds a little too strange to be true, but if you have ever laid down to fall asleep and felt an uncomfortable sensation of bugs crawling under your skin, you may be all too familiar with what RLS is. This condition may leave you kicking your legs as you fall asleep, but a better understanding of the disorder and its causes may lead to the treatment and rest that you need.
Actigraphy
There are many potential ways to evaluate sleep, and one of the least intrusive, actigraphy monitoring, can be used to assess sleep at home with a device called an actigraph. Learn more about actigraphy.
There are many potential ways to evaluate sleep, and one of the least intrusive, actigraphy monitoring, can be used to assess sleep at home with a device called an actigraph. Learn more about actigraphy.
Penile Tumescence
Learn the definition of penile tumescence.
Learn the definition of penile tumescence.
Apnea Alternative Treatments
Learn about some of the alternative options available for the treatment of sleep apnea.
Learn about some of the alternative options available for the treatment of sleep apnea.
Treatment of RLS
Treatment of restless legs syndrome (RLS) depends somewhat on the frequency of symptoms and there are many options, including medications as well as lifestyle changes. Learn about some of these options.
Treatment of restless legs syndrome (RLS) depends somewhat on the frequency of symptoms and there are many options, including medications as well as lifestyle changes. Learn about some of these options.
Sleep Deprivation
Learn the definition of sleep deprivation.
Learn the definition of sleep deprivation.
Nightmares and PTSD
We have all had bad dreams or nightmares, but how can we tell if these are due to a stressful event in our life and if they may be part of post-traumatic stress disorder (PTSD)? Learn about this condition, how it relates to sleep disturbances, and what treatment options are available.
We have all had bad dreams or nightmares, but how can we tell if these are due to a stressful event in our life and if they may be part of post-traumatic stress disorder (PTSD)? Learn about this condition, how it relates to sleep disturbances, and what treatment options are available.
Do Blind People Dream?
What do blind people dream? Can they see when they are dreaming? Learn how blind people's dreams may differ from those who can see and how the age at which they became blind affects this.
What do blind people dream? Can they see when they are dreaming? Learn how blind people's dreams may differ from those who can see and how the age at which they became blind affects this.
Learning to Live with CPAP
This article answers more than a dozen of the most common questions associated with using CPAP to treat sleep apnea.
This article answers more than a dozen of the most common questions associated with using CPAP to treat sleep apnea.
Requip
Learn what Requip is, including its use in the treatment of restless legs syndrome (RLS). This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Learn what Requip is, including its use in the treatment of restless legs syndrome (RLS). This article describes its indications for use, how it may work, who should not use it, what the potential side effects are, and what safety monitoring should occur.
Sleep Position and Snoring
You have likely heard it before: "I only snore when I sleep on my back." How does sleep position really
You have likely heard it before: "I only snore when I sleep on my back." How does sleep position really
Narcolepsy in Children
If your child has excessive daytime sleepiness or problems with attention, behavior, or mood, you may want to consider whether narcolepsy may be the underlying cause of these difficulties. How does narcolepsy present in children? What are the necessary diagnostic tests? What treatment options are available? Learn about narcolepsy in children.
If your child has excessive daytime sleepiness or problems with attention, behavior, or mood, you may want to consider whether narcolepsy may be the underlying cause of these difficulties. How does narcolepsy present in children? What are the necessary diagnostic tests? What treatment options are available? Learn about narcolepsy in children.
Parasomnias
If you have ever had an unusual behavior or experience during your sleep, you may wonder: what are parasomnias? From the Latin meaning “around sleep”, parasomnias are a collection of sleep disorders that are characterized by abnormal actions or events that occur during sleep. Learn more about these phenomena.
If you have ever had an unusual behavior or experience during your sleep, you may wonder: what are parasomnias? From the Latin meaning “around sleep”, parasomnias are a collection of sleep disorders that are characterized by abnormal actions or events that occur during sleep. Learn more about these phenomena.
How Much Sleep Do Adults Need?
If you experience excessive daytime sleepiness, you may not be getting enough sleep, but just how much sleep do adults need?
If you experience excessive daytime sleepiness, you may not be getting enough sleep, but just how much sleep do adults need?
Hypnagogic Jerk
Learn the definition of hypnagogic jerk.
Learn the definition of hypnagogic jerk.
Surgery for OSA
For those who are unable to tolerate continuous positive airway pressure (CPAP) to treat their obstructive sleep apnea (OSA), what surgery options exist? There are a handful of surgical options, but they may be of limited effectiveness and may not be for everyone.
For those who are unable to tolerate continuous positive airway pressure (CPAP) to treat their obstructive sleep apnea (OSA), what surgery options exist? There are a handful of surgical options, but they may be of limited effectiveness and may not be for everyone.
Intermezzo
Intermezzo is the first sleeping pill designed to target middle-of-the-night awakenings without adverse morning side effects. What are the uses of this medication, how does Intermezzo work, and what are common or serious side effects? Learn more about the sleep aid called Intermezzo and whether it is the right prescription drug to treat your insomnia.
Intermezzo is the first sleeping pill designed to target middle-of-the-night awakenings without adverse morning side effects. What are the uses of this medication, how does Intermezzo work, and what are common or serious side effects? Learn more about the sleep aid called Intermezzo and whether it is the right prescription drug to treat your insomnia.
What is My Sleep Number
You have likely seen the Select Comfort mattress advertisements, but what is your sleep number? Learn what factors go into determining your sleep number and how it might help you to sleep better.
You have likely seen the Select Comfort mattress advertisements, but what is your sleep number? Learn what factors go into determining your sleep number and how it might help you to sleep better.
Treatment of Sleep Disorders
Learn about some of the general treatments available for various sleep disorders.
Learn about some of the general treatments available for various sleep disorders.
What Is a Neti Pot
What is a neti pot? If you have trouble breathing through your nose, you may have difficulty with snoring or sleep apnea. It may be helpful to clear out your nose and sinuses with nasal irrigation. This can be accomplished with a neti pot, but how should you use one and what are possible side effects?
What is a neti pot? If you have trouble breathing through your nose, you may have difficulty with snoring or sleep apnea. It may be helpful to clear out your nose and sinuses with nasal irrigation. This can be accomplished with a neti pot, but how should you use one and what are possible side effects?
Neck Size
It may seem logical that characteristics of your body can impact your health. For example, how does your neck size affect sleep? Learn how neck circumference may predispose you to breathing disorders during sleep like snoring and sleep apnea.
It may seem logical that characteristics of your body can impact your health. For example, how does your neck size affect sleep? Learn how neck circumference may predispose you to breathing disorders during sleep like snoring and sleep apnea.
EEG
Learn the definition of electroencephalogram or EEG.
Learn the definition of electroencephalogram or EEG.
Sleep Latency
Learn the definition of sleep latency.
Learn the definition of sleep latency.
Medications and Sleep Apnea
If you use certain medications, you may wonder how these can affect your sleep apnea. As certain medications have impacts on both sleep architecture and breathing, the consequences can be important.
If you use certain medications, you may wonder how these can affect your sleep apnea. As certain medications have impacts on both sleep architecture and breathing, the consequences can be important.
Too Much Sleep?
Although most people should be concerned about not sleeping enough, you may wonder: how much sleep is too much sleep?
Although most people should be concerned about not sleeping enough, you may wonder: how much sleep is too much sleep?