SLEEP TALKING
Sleep talking (somniloquy) refers to any utterance made during sleep, from one word to entire sentences. It can be brought on by stress or some illness. It is relatively harmless although disturbing to room mates.SYMPTOMS:
- Speaking or muttering during sleep
- Sleeper is not aware he is talking
- Sometimes shouting, singing or moaning
- May be associated with other sleep disorders
- May be associated with physical or mental illness
TREATMENT
- Avoid or eliminate stress.
- Try relaxation techniques or meditation.
- Have someone awaken you
SLEEP WALKING
Sleep walking (somnambulism) refers to everything from sitting up in bed to getting up and performing detailed tasks. The sleeper does these things as though in a trance. It's relatively harmless provided the walker is protected from harmful situations like upper story windows, bunk beds and stairs.
SYMPTOMS:
- Rising from the bed during sleep
- Blank face. Stares into space
- Unresponsive when spoken to
- Difficult to awaken
- No recall of the incident
- May consist of sitting up making walking motions, actually walking, or even performing detailed tasks.
TREATMENT
- Again, as in nightmares, sleep talking, etc., stress can be a big factor.
- Try relaxation techniques or meditation prior to bed time.
- Avoid becoming over tired or fatigued.
- Some drugs can cause episodes of sleep walking.
- Avoid the use of alcohol.
- If you sleep with someone, have them awaken you if you become restless.
- If you sleep walk, make sure your surroundings are safe and obstacle free. Avoid sleeping upstairs or in an upper bunk.
