Uses of Ginseng: Ginseng has many uses. Use it to ease digestive problems, for chronic fatigue, depression, stress or lethargy.
Description of Ginseng: Gnseng is a slow growing perennial plant with fleshy roots. There are several varieties, and it's grown in easten Asia and North America. It's a sedative but can also be used as a stimulant because of the feeling of well-being it promotes.
Warnings and Side Effects of Ginseng: Side effects are rare. However, don't use ginseng if you have anti-clotting problems.
Available as: Capsules, powder and tea, as well as combined with other herbal products.
