Herbal Remedies for Insomnia

Insomnia can make falling asleep difficult, wake you up in the middle of the night or awaken you way to early in the morning. Some herbs can aid in getting to sleep and staying asleep.Click on the herbs belwo to read a complete description.

• Avena sativa
• California Poppy
• Celery Seed
• Chamomile
• Hops
• Kava
• Lemon Balm
• Motherwort
• Passionflower
• St_John's Wort
• Skullcap
• Valerian
• Wild Cherry
• Yarrow

STIMULANTS

Here's a few things that might pick you up and get you going after a poor night's sleep. Several of these you'll recognize.

• Cocoa
• Coffee
• Ephedra
• Ginseng
• Kola
• yerba maté
• Green Tea

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