What Happens If You Don't Use Your CPAP Machine?

Not using your continuous positive airway pressure (CPAP) machine for one night isn't likely to lead to any serious consequences. However, there are still risks associated with doing so.

While you may experience some continuing benefits for a while from previous CPAP use, consistent use is better for your overall health. It prevents or reduces serious concerns associated with sleep apnea, such as heart disease and high blood pressure.

This article discusses what happens if you don't use your CPAP machine, including potential outcomes and risks.

Long-Term Health Consequences

The risk of sudden death, stroke, or heart attack associated with one night of failed CPAP machine use is likely very small.

Instead, sleep apnea is a long-term risk factor for these medical consequences. It is a condition that is usually present for years and it’s the cumulative exposure to the adverse effects of sleep apnea, like untreated high blood pressure, that may lead to serious health concerns.

Benefits Continue When Sleeping Without CPAP

In the short term, previous CPAP machine use may provide you with a residual benefit, even if you don't use it for a couple of days.

Sleep apnea and snoring can cause inflammation of the tissues that line the airway within the nose and throat. With CPAP therapy, this symptom can be reduced. Research suggests this reduction in inflammation occurs when individuals use their CPAP machine for around five days a week for a little over six hours or more per night.

This may indicate that having previous, consistent CPAP use will allow you to still experience some residual benefits, even if you skip a night of use.

Prioritizing Consistent CPAP Machine Use

If you need to take a break from using your CPAP machine, keep in mind that your symptoms will likely resurface within a day or two. Before sleeping without your CPAP, it's best to speak to your healthcare provider first. While the risks associated with skipping a night or two tend to be small, it's in your best interest to avoid any treatment interruption.

To help avoid treatment interruption, you may consider:

• Using a full-face mask if you have a cold, so you still receive oxygen even with nasal congestion
• Taking an additional CPAP battery with you if you go camping
• Taking a travel CPAP with you on trips

A Word From Verywell

It is essential to communicate with your board-certified sleep medicine specialist if you are experiencing difficulties with CPAP therapy. They can help address any issues, adjust settings, or explore alternative treatments to ensure the most effective management of your sleep apnea. Regular follow-ups and open communication are crucial for successful long-term use of CPAP therapy.

— SMITA PATEL, DO, MEDICAL EXPERT BOARD