The 10 Best Ways to Wake Up

By Brandon Peters, M.D., About.com Guide

Updated October 01, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

If you suffer from one of the various sleep disorders, this may adversely affect your ability to get up in the morning. This may occur if you have excessive sleepiness from a restless night such as may occur with insomnia or sleep apnea. Alternatively, if you have a circadian rhythm sleep disorder with a desire to go to bed late and sleep in this will likewise have negative consequences. By seeking appropriate evaluation and treatment of any underlying sleep disorder, you may find it easier to awaken in the morning.