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The 10 Best Ways to Wake Up


Updated February 24, 2014

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

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Treat your sleep disorders
The 10 Best Ways to Wake Up
Herbert Gehr / Getty Images

If you suffer from one of the various sleep disorders, this may adversely affect your ability to get up in the morning. This may occur if you have excessive sleepiness from a restless night such as may occur with insomnia or sleep apnea. Alternatively, if you have a circadian rhythm sleep disorder with a desire to go to bed late and sleep in this will likewise have negative consequences. By seeking appropriate evaluation and treatment of any underlying sleep disorder, you may find it easier to awaken in the morning.

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