Exercise is good for you in so many ways. It tightens and tones your body, helps in weight loss and improves your mood. It doesn't matter if you glow with health or suffer from any of the various disorders and diseases that plague mankind, exercise will improve your life.
Although your muscles hurt and you feel exhausted, exercise is possible with Chronic Fatigue and Fibromyalgia. Research shows that FMS/CFS sufferers who exercise experience a decrease in symptoms. Mary Shomon, About Guide to Thyroid Disease says that if you're a thyroid patient trying to lose weight, there is an absolute need for exercise.
If you suffer from asthma, exercise is an important part of maintaining good health, as long as you are careful to choose activities that won't aggravate the illness. Experts agree that exercise is one of the best remedies for stress. If you suffer from Panic or Anxiety Disorder , you will find that exercise elevates your mood and helps you cope with stress and anxiety.
But what about those with more disabling illnesses? How can they exercise?
