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Top 10 Books About Sleep #2

From About.com

Created: June 21, 2007

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New books have been written and oldies but goodies revived. Here are ten more books for those troubled by sleeplessness and disorders.

1. Complete Guide To Natural Sleep

This self-help guide to getting the proper rest includes a thorough discussion of sleep needs, obstacles, and natural solutions for all ages.
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2. The Well Rested Woman

Sleep is affected by many factors unique to women. Hormonal fluctuations, premenstrual syndrome, pregnancy, and menopause add to the everyday stresses of juggling work, children, and family obligations. Award-winning journalist and former insomniac Janet Kinosian has created a resource to help women become well rested.
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3. Narcolepsy: A Funny Disorder That's No Laughing Matter

"I would recommend that all patients with narcolepsy read the book.... Moreover, sleep professionals--physicians, nurses, technologists--will benefit... " (Allan I. Pack, M.D., Ph.D., Dir. of Sleep & Respiratory Neurobiology, Univ. of PA Med Ctr.)
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4. Health Solutions for Sleep

Sorry. Not available.
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5. Sleep Thief: Restless Legs Syndrome

This book offers helpful advice for the hundreds of people who suffer the miseries of restless legs syndrome.
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6. Primer of Polysomnogram Interpretation

Primer of how to interpret the data collected during a sleep study Provides sample PSG summaries Features practical and accessible information for the less experienced clinician
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7. Power Sleep

For everyone from new parents to heads of corporations. This book shows how to get that deep sleep we all need.
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8. Seven Days to a Perfect Night's Sleep

Discover in just one week how to greatly improve your sleep.
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9. Learn to Sleep Well

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived-in book form! This book is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain.
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10. Say Goodnight to Insomnia

This is a landmark book on the prevention and treatment of insomnia.
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