Children can also suffer from insomnia. If you have a child who's restless every night, who awakens unrefreshed or irritable, then he or she may be a victim of childhood insomnia, and just as miserable as adult sufferers.
While, with adults, its sometimes hard or impossible to come up for the cause of the sleeplessness, with children there's usually a very obvious cause. Find that cause, eliminate it and you will be well on the way to curing the insomnia.
POSSIBLE CAUSES
- Stress
Just like adults, children can suffer from stress, and it's can be a cause of insomnia. If you have a child suffering from sleepless nights, take a look at his or her life. How are things at school? Is the household in the midst of financial or marital problems? Is your child being pestered by the bully down the street? You bet your life kids worry, more than you'd believe. Try to help with the problems. - Constipation or upset tummy
Something as simple as a bit of a stomach problem can cause occasional restlessness. Adults suffer from the same thing, so that's easy to understand. Is your child eating and eliminating properly? If not, could be a problem. - Pain
Is your child in pain? Fibromyalgia strikes indiscriminately - young or old. Children can also suffer from a common problem called growing pains. Or even muscle cramps from a day of sports or playing too hard can be a cause of discomfort and sleeplessness.- Sleep Disturbers
Other sleep disorders including sleep apnea and restless legs --- children can be victims of any and all. Bad dreams, wetting the bed or a fear of doing so) grinding the teeth, asthma or heartburn. The list seems endless. Check out each and every possibility and eliminate it, and you'll be on the way.And, when all else fails, a little extra love and cuddling and go a long way towards a good night's sleep - for both child and parents.
