Getting To Sleep
Here you'll find a list of links and articles about the various things that help us fall asleep, from soothing music to deep meditation to white noise, and ward off insomnia.
Hush. The Lilacs Are Sleeping
People need sleep. If they do not get enough sleep, they suffer from sleep deprivation. Plants also need their rest or they become weak, will not bloom and eventually may succumb to disease or insect infestation.
People need sleep. If they do not get enough sleep, they suffer from sleep deprivation. Plants also need their rest or they become weak, will not bloom and eventually may succumb to disease or insect infestation.
You Are Not Alone!
A comprehensive list of support resources for those suffering from sleep disorders and their families and friends.
A comprehensive list of support resources for those suffering from sleep disorders and their families and friends.
How Long Do You Sleep?
How many hours of sleep do you get every night? Six? Seven? Eight? You may not get as much shuteye as you think you do. A study conducted at the University of Chicago Medical Center suggests that people not only sleep less than they should, but less than they think they do.
How many hours of sleep do you get every night? Six? Seven? Eight? You may not get as much shuteye as you think you do. A study conducted at the University of Chicago Medical Center suggests that people not only sleep less than they should, but less than they think they do.
Quitting Smoking and Insomnia
One of the reasons you decided to quit was because you suspected your smoking was causing insomnia. But now the insomnia is worse than ever! These increased episodes of sleep disturbances are just another withdrawal symptom, and like the anxiety and cravings, this too will pass. Nobody said it was going to be easy.
One of the reasons you decided to quit was because you suspected your smoking was causing insomnia. But now the insomnia is worse than ever! These increased episodes of sleep disturbances are just another withdrawal symptom, and like the anxiety and cravings, this too will pass. Nobody said it was going to be easy.
Exercise and Sleep
Exercise may be just the thing to help you sleep. Try aerobics or a brisk walk early in the day, and relaxation exercises at bedtime.
Exercise may be just the thing to help you sleep. Try aerobics or a brisk walk early in the day, and relaxation exercises at bedtime.
Smoking and Sleep
Smoking aggravates sleep disorders like snoring and apnea, and prevents quality sleep.
Smoking aggravates sleep disorders like snoring and apnea, and prevents quality sleep.
Meditation, Relaxation, Hypnosis
A list of sites about medtitation, relaxation techniques, self-hypnosis and hypnosis that may help you fall asleep and overcome insomnia.
A list of sites about medtitation, relaxation techniques, self-hypnosis and hypnosis that may help you fall asleep and overcome insomnia.
Sleep Hygiene
Practicing good sleep hygiene improves sleep,
Practicing good sleep hygiene improves sleep,
Sleep Disorders - The Basics
An index that leads to descriptions, symptoms, treatment and more information on sleep disorders.
An index that leads to descriptions, symptoms, treatment and more information on sleep disorders.
Alcohol and Sleep
If you suffer from a sleep disorder it would be wisest to limit or abstain from drinking alcohol.
If you suffer from a sleep disorder it would be wisest to limit or abstain from drinking alcohol.
How To Improve Your Sleep
A simple How to on improving your sleep.
A simple How to on improving your sleep.
Exercise and Sleep
Exercise may be just the thing to help you sleep. Try aerobics or a brisk walk early in the day, and relaxation exercises at bedtime.
Exercise may be just the thing to help you sleep. Try aerobics or a brisk walk early in the day, and relaxation exercises at bedtime.
Traveling with your Pillow
When traveling, take your pillow along. It's like having a little bit of home with you, and might help you sleep in a strange bed.
When traveling, take your pillow along. It's like having a little bit of home with you, and might help you sleep in a strange bed.
Go to Sleep with Glo to Sleep
When I first read the press releases about Glo to Sleep, I was reminded of my work, years ago, using self hypnosis and meditation to quiet my mind and get to sleep. I wasn't surprised, therefore, when I saw hypnosis, meditation and the Silva method all menitoned in the information on the Glo to Sleep. But the Glo to Sleep surpasses these methods and leads you easily and quickly into sleep.
When I first read the press releases about Glo to Sleep, I was reminded of my work, years ago, using self hypnosis and meditation to quiet my mind and get to sleep. I wasn't surprised, therefore, when I saw hypnosis, meditation and the Silva method all menitoned in the information on the Glo to Sleep. But the Glo to Sleep surpasses these methods and leads you easily and quickly into sleep.
An Overview of Sleep Disorders
A glossary of terms related to sleep disorders.
A glossary of terms related to sleep disorders.
You are not Alone
A comprehensive list of support resources for those suffering from sleep disorders and their families and friends.
A comprehensive list of support resources for those suffering from sleep disorders and their families and friends.
Better Sleep Series #5
The comfort level of your bed, your mattress and your bedroom all contribute to the quality of your sleep. Do you need a new mattress? Do things like noisy neighbors or street traffic keep you awake? Maybe try feng shui in your room. The results might surprise you.
The comfort level of your bed, your mattress and your bedroom all contribute to the quality of your sleep. Do you need a new mattress? Do things like noisy neighbors or street traffic keep you awake? Maybe try feng shui in your room. The results might surprise you.
Liquid Mind VIII - Sleep
A CD by Liquid Mind - Chuck Wild. Peaceful, slow, gentle music to lull you to slumber and hold you there.
A CD by Liquid Mind - Chuck Wild. Peaceful, slow, gentle music to lull you to slumber and hold you there.
Time Change Wrap-Up
Tomorrow marks the end of Sleep Awareness Week 2006, but it's tonight the clocks go ahead an hour. Don't forget to change all your clocks before you go to bed.
Tomorrow marks the end of Sleep Awareness Week 2006, but it's tonight the clocks go ahead an hour. Don't forget to change all your clocks before you go to bed.
To Nap or not to Nap
Is napping good for you? well, sometimes yes, and sometimes no. This guest article by Michele Narcavage, President of Awake In America, Inc. talks about naps and napping.
Is napping good for you? well, sometimes yes, and sometimes no. This guest article by Michele Narcavage, President of Awake In America, Inc. talks about naps and napping.
To Nap or not to Nap
Is nappong good for you? well, sometimes yes, and sometimes no. This guest article by Michele Narcavage, President of Awake In America, Inc. talks about naps and napping.
Is nappong good for you? well, sometimes yes, and sometimes no. This guest article by Michele Narcavage, President of Awake In America, Inc. talks about naps and napping.
Pillows, Herbs and Hormones
With insomnia and sleep deprivation so wide spread, the search continues for methods to solve the problem. Drug companies continue to find new prescription medications, devices come and go and some people still rely on old over-the-counter remedies.
With insomnia and sleep deprivation so wide spread, the search continues for methods to solve the problem. Drug companies continue to find new prescription medications, devices come and go and some people still rely on old over-the-counter remedies.
TMJ and Insomnia
Are you ever awakened by a severe headache in the temple area? Do you suffer from tinnitus (ringing in the ears?) Do you grind your teeth (bruxism?) These are all symptoms of a condition known as Temporo-Mandibular Joint disorder, or, more simply, TMJ.[/link]
Are you ever awakened by a severe headache in the temple area? Do you suffer from tinnitus (ringing in the ears?) Do you grind your teeth (bruxism?) These are all symptoms of a condition known as Temporo-Mandibular Joint disorder, or, more simply, TMJ.[/link]
Sleeping In Shifts
Were we designed to sleep in shifts? Some scientists, including Richard Stevens, an epidemiologist at the University of Connecticut, suggest this may well be the case. Before all the modern inventions, including electric lights, television and late night shopping, it may well have been natural to sleep in two distinct shifts with an hour - or more - break in the middle.
Were we designed to sleep in shifts? Some scientists, including Richard Stevens, an epidemiologist at the University of Connecticut, suggest this may well be the case. Before all the modern inventions, including electric lights, television and late night shopping, it may well have been natural to sleep in two distinct shifts with an hour - or more - break in the middle.
Side Pillows
According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. I always sleep on my side. Sleeping on your side reduces snoring. Those with obstructive sleep apnea find the number of episodes is fewer when they sleep on their sides. And, for some reason, sleep paralysis seems to strike more often when the sleeper is lying on his or her back. It's even a help for those with sinus problems.
According to the Sleep Assessment and Advisory Service, two out of three people sleep on their sides. I always sleep on my side. Sleeping on your side reduces snoring. Those with obstructive sleep apnea find the number of episodes is fewer when they sleep on their sides. And, for some reason, sleep paralysis seems to strike more often when the sleeper is lying on his or her back. It's even a help for those with sinus problems.
The EASE Method of Mattress Shopping
Looking for a new mattress? The Better Sleep Organization has developed a whole new way of deciding which is the best choice for your needs. It's called the "E.A.S.E. Method."
Looking for a new mattress? The Better Sleep Organization has developed a whole new way of deciding which is the best choice for your needs. It's called the "E.A.S.E. Method."
Sleep Gene
Researchers in Lausanne, Switzerland, say they have discovered a gene that controls sleep. Therefore, good sleep or bad sleep may be an inherited trait.
Researchers in Lausanne, Switzerland, say they have discovered a gene that controls sleep. Therefore, good sleep or bad sleep may be an inherited trait.
Coping With Disasters
This is an article I first published in September, 2001, following the terrorist attacks on the World Trade center. I rewrote and published it again in 2003 as war raged in Iraq. Once again, with the horror and devastation caused by hurricane Katrina, this article seems appropriate.
This is an article I first published in September, 2001, following the terrorist attacks on the World Trade center. I rewrote and published it again in 2003 as war raged in Iraq. Once again, with the horror and devastation caused by hurricane Katrina, this article seems appropriate.
Training Yourself To Sleep
From cognitive Behavior therapy to schedulint a time to worry, here are a few ideas to help you find the path to better sleep.
From cognitive Behavior therapy to schedulint a time to worry, here are a few ideas to help you find the path to better sleep.
The Body Clock Guide to Better Health
This book by Lynne Lamberg and Michael Smolensky explains the use of time in caring for and healing the body. This new branch of medicine is called chronotherapy.
This book by Lynne Lamberg and Michael Smolensky explains the use of time in caring for and healing the body. This new branch of medicine is called chronotherapy.
It Could Be Heartburn
Nearly 50 million people suffer with nighttime heartburn at least once a week. That's a lot of people and a lot of heartburn. It also accounts for many hours of lost sleep that could result in an inability to perform adequately at work the next day.
Nearly 50 million people suffer with nighttime heartburn at least once a week. That's a lot of people and a lot of heartburn. It also accounts for many hours of lost sleep that could result in an inability to perform adequately at work the next day.
Twelve Sleep Related Myths
No matter the topic, you'll find myths, fantasies and just plain false information. Here are a dozen myths regarding sleep and sleep related topics.
No matter the topic, you'll find myths, fantasies and just plain false information. Here are a dozen myths regarding sleep and sleep related topics.
May Is Better Sleep Month
How much sleep do you get? The Better Sleep Council has declared the month of May Better Sleep Month. May 8-14 is National Women's Health Week, so this year, Better Sleep Month this year is concerned with women and sleep.
How much sleep do you get? The Better Sleep Council has declared the month of May Better Sleep Month. May 8-14 is National Women's Health Week, so this year, Better Sleep Month this year is concerned with women and sleep.
Feng Shui In the Bedroom
Feng shui is a Chinese concept and is a way of creating balance and harmony, not just in the bedroom, but in the entire house and in your life. It's a method of balancing the yin (feminine) and yang (masculine)aspects of life.
Feng shui is a Chinese concept and is a way of creating balance and harmony, not just in the bedroom, but in the entire house and in your life. It's a method of balancing the yin (feminine) and yang (masculine)aspects of life.
Feeling Fatigued?
How do you feel right now? How do you feel most of the time? I'm hoping you feel great, filled with energy and the joy of living. Unfortunately, many people suffer from bouts of fatigue a lot of the time. They feel tired, dragged out and lack the energy to get the enjoyment out of life that they should.
How do you feel right now? How do you feel most of the time? I'm hoping you feel great, filled with energy and the joy of living. Unfortunately, many people suffer from bouts of fatigue a lot of the time. They feel tired, dragged out and lack the energy to get the enjoyment out of life that they should.
Mattresses
Mattresses for every taste and every need. Everyone needs to sleep on a comfortable mattress and I've listed some of the best here. Upgraded with new information since I wrote the previous article on this topic.
Mattresses for every taste and every need. Everyone needs to sleep on a comfortable mattress and I've listed some of the best here. Upgraded with new information since I wrote the previous article on this topic.
Bedtime Rituals
Many people have certain rituals they follow before going to bed. My mother, for instance, couldn't fall asleep without her glass of warm milk.
Many people have certain rituals they follow before going to bed. My mother, for instance, couldn't fall asleep without her glass of warm milk.
Baa Baa Black Sheep
Can't fall asleep? Well, counting sheep isn't going to help.It's a humdrum task, probably too boring to keep one's mind off the stress and worries that are causing the sleeplessness in the first place.
Can't fall asleep? Well, counting sheep isn't going to help.It's a humdrum task, probably too boring to keep one's mind off the stress and worries that are causing the sleeplessness in the first place.
Stocking Stuffers
Christmas gifts, those little extras for in a stocking or under the tree. From socks and gloves to CDs and DVDs - you'll find something for every tast here.
Christmas gifts, those little extras for in a stocking or under the tree. From socks and gloves to CDs and DVDs - you'll find something for every tast here.
Sleep Disorders For Dummies
Sleep Disorders For Dummies discusses the various sleep disorders, the symptoms, diagnosis and possible methods of treatment. It's written in a simple, easy to understand format yet, gives a very thorough overview of these disorders.
Sleep Disorders For Dummies discusses the various sleep disorders, the symptoms, diagnosis and possible methods of treatment. It's written in a simple, easy to understand format yet, gives a very thorough overview of these disorders.
Sleep Easily
The Sleep Easily method is based, to a large extent, on learning how to breathe. This is not the deep breathing recommended for anyone trying to relax. Rahter, this is the way we breathe when we are asleep , and samples of this type of breathing are on one of the CDs.
The Sleep Easily method is based, to a large extent, on learning how to breathe. This is not the deep breathing recommended for anyone trying to relax. Rahter, this is the way we breathe when we are asleep , and samples of this type of breathing are on one of the CDs.
CDs For Christmas Giving.
Is someone you love having trouble drifting off to sleep? Here are some suggestions for music that might lull him or her into dreamland.
Is someone you love having trouble drifting off to sleep? Here are some suggestions for music that might lull him or her into dreamland.
Sleep Posture Pillow
This unique shape is designed to prevent you from sleeping on your back and stomach. Sleeping on your back can cause low back pain with a lack of support for the curve in your spine. Likewise, sleeping on your stomach puts strain on your neck, jaw and back. Side sleeping is the most natural position our bodies can get in for a restful night and our pillow gives the support needed for the neck, head, upper and lower back all at the same time.
This unique shape is designed to prevent you from sleeping on your back and stomach. Sleeping on your back can cause low back pain with a lack of support for the curve in your spine. Likewise, sleeping on your stomach puts strain on your neck, jaw and back. Side sleeping is the most natural position our bodies can get in for a restful night and our pillow gives the support needed for the neck, head, upper and lower back all at the same time.
Mattress Genie
Mattress Genie adjuests your bed for a resaonable price. It elevates the upper body - you choose the height - and could prove helpful for anyone suffering from several sleep problems.
Mattress Genie adjuests your bed for a resaonable price. It elevates the upper body - you choose the height - and could prove helpful for anyone suffering from several sleep problems.
Book Review - Desperately Seeking Snoozin'
"Desperately Seeking Snoozin'" is a book written by a confessed insomniac and giving the methods he used to cure his insomnia.
"Desperately Seeking Snoozin'" is a book written by a confessed insomniac and giving the methods he used to cure his insomnia.
Before You Buy Sleep Related Books
A great many books have been written about sleep. Of course, your preference will depend on your personal sleep habits. The books I have chosen cover everything from sleep in general to the more common disorders - insomnia, snoring, sleep apnea, sleep paralysis. Most are written in an easy to understand style, several with a bit of added humor.
A great many books have been written about sleep. Of course, your preference will depend on your personal sleep habits. The books I have chosen cover everything from sleep in general to the more common disorders - insomnia, snoring, sleep apnea, sleep paralysis. Most are written in an easy to understand style, several with a bit of added humor.
Books About Sleep #3
It seems more books about sleep and sleep problems keep appearing on the market. And they're all filled with great information and tips. I've listed some of the newest ones below. Give them a try. It might help, and it sure can't hurt.
It seems more books about sleep and sleep problems keep appearing on the market. And they're all filled with great information and tips. I've listed some of the newest ones below. Give them a try. It might help, and it sure can't hurt.
http://www.getsomesleep.com/
Insomnia Treatment and Sleep Information
Insomnia Treatment and Sleep Information
Top 10 Health Resolutions
Thinking about making some healthy changes for the new year? Here are some basic lifestyle tune-up strategies to consider!
Thinking about making some healthy changes for the new year? Here are some basic lifestyle tune-up strategies to consider!
Mattress Genie
Contour Products, the popular brand leader in the sleep and support comfort industry, announces the roll-out of its newest item, the Mattress Genie -- offering adjustable bed comfort without the adjustable bed price.
Contour Products, the popular brand leader in the sleep and support comfort industry, announces the roll-out of its newest item, the Mattress Genie -- offering adjustable bed comfort without the adjustable bed price.
MetroNaps
Pea pods. Bean pods. People pods? No. Not the confining coffins features in the Body Snatcher movies. These are more correctly called sleeping pods. On the 24th floor of the Empire State Building in New York City, a company called [i]MetroNaps[/i] provides a chance for stressed-out shoppers, business men or tourists to take a break from the it busy schedule.
Pea pods. Bean pods. People pods? No. Not the confining coffins features in the Body Snatcher movies. These are more correctly called sleeping pods. On the 24th floor of the Empire State Building in New York City, a company called [i]MetroNaps[/i] provides a chance for stressed-out shoppers, business men or tourists to take a break from the it busy schedule.
Flat-bed Seats on Airlines
Long cross-country or Transatlantic flights can be tiring, especially when passengers have to fly during normal sleep hours. Crossing several time zones on a fast jet can also cause jet lag. Perhaps airlines may have come up with a way to ease these problems. Many foreign airlines are now installing flat-bed seats, seats that open up into beds when certain buttons are pushed.
Long cross-country or Transatlantic flights can be tiring, especially when passengers have to fly during normal sleep hours. Crossing several time zones on a fast jet can also cause jet lag. Perhaps airlines may have come up with a way to ease these problems. Many foreign airlines are now installing flat-bed seats, seats that open up into beds when certain buttons are pushed.
How Do You Sleep?
According to London, England, physiotherapist Sammy Margo, it's important to sleep so as to avoid uneven stresses on the back, head or neck. He stresses how vital a good night's sleep is to our health and well-being. A poor night's sleep will leave a person tired out and lacking in energy. It's important to do everything possible to assure your sleep is pain-free.
According to London, England, physiotherapist Sammy Margo, it's important to sleep so as to avoid uneven stresses on the back, head or neck. He stresses how vital a good night's sleep is to our health and well-being. A poor night's sleep will leave a person tired out and lacking in energy. It's important to do everything possible to assure your sleep is pain-free.
Garfield Does It Again!
National Sleep Foundation's 'Sleep Well. Do Well. Star Sleeper Campaign' Has Garfield Character to Reach Children Ages 7-11.
National Sleep Foundation's 'Sleep Well. Do Well. Star Sleeper Campaign' Has Garfield Character to Reach Children Ages 7-11.
Going on Vacation - Coming Home Tired
Many people return home from a vacation more tired, more stressed and with energy levels severely depleted.
Many people return home from a vacation more tired, more stressed and with energy levels severely depleted.
I See the Light
Light pollution and artificial light are damaging our health say members of the International Dark Sky Association.
Light pollution and artificial light are damaging our health say members of the International Dark Sky Association.
Into the New Year
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions.
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions.
Your Thoughts Good or Bad
The subconscious mind is a powerful tool that controls every aspect of our lives including sleep so keep thoughts and words positive.
The subconscious mind is a powerful tool that controls every aspect of our lives including sleep so keep thoughts and words positive.
Are You Lonesome Tonight?
The results of a recent study by a team of researchers at the University of Chicago in Illinois have uncovered yet another cause of sleep loss - loneliness.
The results of a recent study by a team of researchers at the University of Chicago in Illinois have uncovered yet another cause of sleep loss - loneliness.
Bedtime Rituals
Many people have certain rituals they follow before going to bed. My mother, for instance, couldn't fall asleep without her glass of warm milk.
Many people have certain rituals they follow before going to bed. My mother, for instance, couldn't fall asleep without her glass of warm milk.
Baa Baa Black Sheep
Can't fall asleep? Well, counting sheep isn't going to help.It's a humdrum task, probably too boring to keep one's mind off the stress and worries that are causing the sleeplessness in the first place..
Can't fall asleep? Well, counting sheep isn't going to help.It's a humdrum task, probably too boring to keep one's mind off the stress and worries that are causing the sleeplessness in the first place..
Book Review - Sleep Soundly Tonight
How to Sleep Soundly Tonight is a delightful little book. Written simply enough for anyone to understand, yet it is packed full of information for those who suffer from insomnia or other sleep problems.
How to Sleep Soundly Tonight is a delightful little book. Written simply enough for anyone to understand, yet it is packed full of information for those who suffer from insomnia or other sleep problems.
Live Right, Sleep Right
The quality of your sleep depends to a large extent on your diet, your lifestyle and the amount of exercise you get.
The quality of your sleep depends to a large extent on your diet, your lifestyle and the amount of exercise you get.
Sleep - It's the Cat's Meow!
Kids need sleep - at least nine hours a night, and what better spokesman to get this message across than Garfield the Cat? You have to admit, Garfield, and, for that matter, all cats, know a great deal about the art of getting adequate sleep.
Kids need sleep - at least nine hours a night, and what better spokesman to get this message across than Garfield the Cat? You have to admit, Garfield, and, for that matter, all cats, know a great deal about the art of getting adequate sleep.
Sleep Well, Feel Well
Have you thought about how sleep (and lack of it) can affect how you feel, both physically and mentally?
Have you thought about how sleep (and lack of it) can affect how you feel, both physically and mentally?
Therapy and Meditation For Insomnia
People, especially those over sixty, are inundated with pills. Medication for high blood pressure, for the heart, arthritis, stomach problems. You name it. Many of these can cause sleep disruptions. So, what do we do? Take sleeping pills. But perhaps there's a better solution.
People, especially those over sixty, are inundated with pills. Medication for high blood pressure, for the heart, arthritis, stomach problems. You name it. Many of these can cause sleep disruptions. So, what do we do? Take sleeping pills. But perhaps there's a better solution.
Brain Music to Help You Sleep
Researchers from the sleep clinic at the University of Toronto are creating music patterned to copy individual brain waves as a way to cure insomnia and psychosomatic disorders.
Researchers from the sleep clinic at the University of Toronto are creating music patterned to copy individual brain waves as a way to cure insomnia and psychosomatic disorders.
Exercise Is For Everyone!
Exercise is beneficial for anyone. Studies have shown that exercise helps both physical and mental health. Exercise may not always be an easy choice, byt neither should it be deemed impossible. Everyone can exercise in some way, depending on his or her health and abilities.
Exercise is beneficial for anyone. Studies have shown that exercise helps both physical and mental health. Exercise may not always be an easy choice, byt neither should it be deemed impossible. Everyone can exercise in some way, depending on his or her health and abilities.