Articles Index
Diagnostic Tests for Sleep Disorders
For those who suffer from the ill effects of sleep disorders, there are many diagnostic tests available that may lead to a better understanding of what the problem may be. Learn what the various options are, including: overnight oximetry, polysomnography, multiple sleep latency testing, and actigraphy.
Using the Epworth Sleepiness Scale to Assess Sleepiness
The Epworth sleepiness scale is a questionnaire that is commonly used to screen for sleepiness and may be useful in monitoring response to treatment of various sleep disorders.
What is MSLT?
MSLT, or multiple sleep latency testing, is one of the less common potential sleep studies, but may still be an important diagnostic tool.
What Is Insomnia?
It is one of the most common of the sleep disorders, but what is insomnia? Learn its definition, how often insomnia occurs, and its classic clinical features.
Treating Insomnia with the Use of Aromatherapy
Just as many good sleep habits relate to establishing a routine of familiarity, it may be possible to incorporate aromatherapy into your bedtime ritual to help treat insomnia.
When Snoring Is Caused By a Deviated Septum
Learn what a deviated septum is, how it can be one of the more common causes of snoring, and what can be done about it.
Learn About Sleep Deprivation and Obesity
What is the relationship between sleep deprivation and weight gain? Explore the latest research on this subject and learn how a good night's sleep might actually keep the pounds off.
What is Acute Insomnia?
Learn about acute insomnia, including: the definition, the various causes, the classic symptoms, and how it is diagnosed.
Learning to Live with CPAP
This article answers more than a dozen of the most common questions associated with using CPAP to treat sleep apnea.
Understanding the Terrors of Sleep Paralysis
Learn about the common features of the terrifying condition known as sleep paralysis, including how often it occurs, the potential causes, and how it should be treated.
Why Sleep Apnea May Be Deadly
What are the risks of sleep apnea? Understand what chronic medical conditions may be worsened by untreated sleep apnea and why those who have it may be at risk for heart attacks, stroke, and sudden death.
How Much Sleep Do I Need?
Learn about the eight-hour myth, how sleep needs vary from one person to the next and across a lifetime, what is meant by sleep debt, and how to easily determine your sleep needs.
Coping with a Sleep Disorder
For those with sleep disorders, there is a clear process of seeking recognition, diagnosis, and treatment. But it can be equally important to find support and alternatives when treatment fails.
Sleep Disruption May Be an Early Sign of Dementia
One of the early signs that may suggest a problem with the brain such as dementia may be a disruption in sleep patterns called circadian rhythms.
What to Expect in a Sleep Study
So your doctor recommends you undergo a sleep study, but what should you expect? Though you may have some anxiety about the experience, take a few moments, and lay those fears to rest.
Better Sleep Guidelines
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
Top Ten Sleep-Related Movies
In considering an activity that occupies one-third of our lives, it is hardly surprising that there are many sleep-related movies, at least in name. Though their titles touch on many of the topics of sleep, many of the themes and plots of the movies do not. However, that doesn’t make them any less entertaining.
Treatment of Sleep Disorders
Learn about some of the general treatments available for various sleep disorders.
Overview of Causes of Sleep Disorders
Explore some of the causes of the most common sleep disorders, including: snoring, insomnia, sleep apnea, restless legs syndrome, narcolepsy, and more.
Overview of Symptoms of Sleep Disorders
There are many common symptoms that may suggest the presence of a sleep disorder. Some of these symptoms, such as fatigue, may also occur with other medical disorders. In addition, each sleep disorder may have specific symptoms unique to it.
Treatment of Sleep Apnea
What are the available treatment options for sleep apnea and what is the best option for me? What is CPAP and how does it work? Are there other options besides CPAP? What are the benefits of treatment?
Overview of Common Sleep Disorders
Learn basic information about some of the most common types of sleep disorders.
Better Sleep Guidelines
Learn better sleep guidelines and 10 ways to get a better night's sleep tonight.
How Can I Treat Jet Lag?
Learn several ways to counter your circadian rhythm and treat jet lag, including: the use of melatonin, light box therapy, or shifting your sleep pattern before you leave.
Is it Depression or a Sleep Disorder?
Before chalking your mood problems up to depression, perhaps you should consider a sleep disorder. Many of the symptoms of depression are also common in various sleep disorders, including sleep apnea, insomnia, and circadian rhythm disorders like seasonal affective disorder.