Better Sleep - Lesson 1

No matter how well or how poorly you sleep, a bit of attention to good sleep hygiene, among other things, can never hurt. Follow the rules in these weekly lessons and you'll see an improvement. Why week by week? Because some of the lessons require changes in lifestyle or other changes that might be difficult to accomplish in a day. Take your time. Become used to each change. You'll enjoy better sleep and better health. Course duration - 10 weeks

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