Get Some Beauty Sleep -- Literally
Thursday February 19, 2009
Sleep can be a beautiful thing. In the words of the famous British poet William Blake,
“Sleep, sleep, beauty bright,
Dreaming in the joys of night;
Sleep, sleep; in thy sleep
Little sorrows ... Read More
Stressed Out? Take a Nap
Monday February 16, 2009
Sean Gallup / Getty Images
If the stress of the world has got you down, why not fight back and go take a nap?
Researchers have shown that getting eight hours of ... Read More
When Your Valentine Disrupts Your Sleep
Saturday February 14, 2009
We celebrate love today, but what should you do when your valentine disrupts your sleep?
Whether snoring, kicking restlessly, or tossing about in fits of insomnia, that loved one lying nearby ... Read More
What Dreams May Come
Friday February 13, 2009
As we observe the first Friday the 13th of the new year, one might naturally think about superstition, bad luck, and even nightmares. Dreams are generated during rapid eye ... Read More
Winter Got You Down? Light Box Therapy May Help
Sunday February 8, 2009
Christopher Furlong / Getty Images
For those who become afflicted with winter depression, or seasonal affective disorder, this time of the year can get you down. With shorter days and ... Read More
Can't Stand Your CPAP? Learn to Play the Didgeridoo
Wednesday February 4, 2009
Scott Barbour / Getty Images
If you are one of the many people who have failed to tolerate your CPAP treatment, perhaps you should learn to play a didgeridoo instead.
The ancient ... Read More