If you have difficulty falling or staying asleep or you find that your sleep is simply not refreshing, you are familiar with the symptoms of insomnia. When this becomes persistent and bothersome, you may be interested in learning about your treatment options. For some, sleeping pills are acceptable, but for others it is desirable to seek alternative treatment options to cure your insomnia.
Many benefit from simple behavioral changes that are outlined in guidelines for better sleep. You might find that keeping a regular sleep schedule, avoiding naps, and limiting your caffeine and nicotine before bed is helpful. In addition, maintaining an appropriate sleep environment and reducing the time you spend awake there through a treatment called stimulus control can make a difference.
When you find that you are still struggling to get a good night's rest, you may want to pursue other therapies that can cure insomnia. You may make yourself tired through sleep restriction. You can change the timing of your sleep and circadian rhythms with chronotherapy. Also, you can reduce the anxiety associated with insomnia by changing your thinking with cognitive therapy. These options often require professional guidance, but they may be just the thing you need to get to sleep.
Finally, you may be interested in other alternative insomnia treatments such as aromatherapy and valerian root. No matter the treatment that you select, carefully consider your situation and whether these options are likely to be effective for you.
Read More About Insomnia Treatments:
- Sleep Restriction to Treat Your Insomnia
- Cognitive Therapy May Improve Insomnia Symptoms
- Chronotherapy as an Insomnia Treatment
- Relaxation and Biofeedback for Insomnia
- Stimulus Control Can Cure Insomnia