In a decision likely to relieve anxieties and brighten the mornings of expecting women everywhere, a panel of experts has endorsed the moderate consumption of caffeine during pregnancy.
The American College of Obstetricians and Gynecologists suggest that a daily cup of coffee during pregnancy is unlikely to lead to miscarriage or premature birth. Two major studies support this recommendation, but part of the research indicates higher consumption may increase these risks.
They specifically endorse the consumption of 200 milligrams of caffeine a day. This would be about 12 ounces of coffee, 32 ounces of tea, five cans of soda pop, or six or seven dark chocolate bars.
Caffeine alleviates symptoms of excessive sleepiness and its use may be helpful in improving quality of life during pregnancy.
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