I Resolve ... To Sleep Better
Wednesday December 31, 2008
As the world welcomes 2009 and millions commit themselves to better living, take a moment to learn 10 ways you can improve your sleep tonight ... and your life in this year and the years to come.
Happy New Year!
Comments
I’m curious, Dr. Peters, what you think about having sex at or near bedtime, considering that sleep hygiene tip #6 is to avoid exercise before bed. Obviously it’s something of an intense physical activity, which is recommended to avoid in the 4 hours prior to going to sleep. It may not just be exercise, but it could definitely rev someone up.