Here's a great idea: Each Monday brings a chance to start doing something healthy. Think of all the progress you could make!

The Columbia School of Public Health has a National Health Campaign called "Healthy Monday." Each week you will get an e-mail with some suggestions and ideas for a health focus for the week. Everything is easy to do and (hopefully) fun. Click on the link above and sign-up -- it's free.

(full disclosure, I happen to write the Healthy Monday Newsletter, but the content is different from this longevity site)