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Help Kids to Sleep Better

Children are sometimes subject to the same sleep disruptions as adults, with potentially serious consequences. Fortunately, there are many ways to improve your child's sleep.

More on Children's Sleep
Sleep Spotlight10

30 Days to Better Sleep: Consider If You Are Too Sleepy

Are you too sleepy? Consider the causes of insufficient sleep, how sleepiness is assessed, and the most important consequences.

30 Days to Better Sleep: Get Rid of the Alarm Clock

Learn why you may want to get rid of the alarm clock to ease sleep deprivation and finally get the rest you need to meet your sleep needs.

30 Days to Better Sleep: Focus on Weight Loss Tips

Learn 5 simple weight loss tips and how losing weight can improve sleep by reducing the risks of obstructive sleep apnea, restless legs, and more.

30 Days to Better Sleep: Quiet Your Restless Legs

Learn how restless legs syndrome (RLS) contributes to insomnia and how effective treatments may provide the relief you need to get a good night's sleep.

Sleep-Deprived Men Over-Perceive Women's Sexual Interest

How does sleep deprivation impact men's perception of women's sexual interest? Learn about the risks for sexual harassment, pregnancy, and STDs.

30 Days to Better Sleep: Snoring and Sleepiness Equals Sleep Apnea

Learn why snoring and sleepiness may represent sleep apnea. Consider common symptoms, important consequences, and the most effective treatment options.

30 Days to Better Sleep: Address Underlying Mood Disorders

What is the relationship between mood disorders like anxiety and depression and sleep? Learn about the interplay between psychiatric conditions and sleep.

30 Days to Better Sleep: Restrict Your Time in Bed, Consolidate Sleep

Learn how spending less time in bed with a treatment called sleep restriction might consolidate and improve sleep quality in insomnia.

30 Days to Better Sleep: Don't Take Naps

Discover why you may need to avoid taking naps in order to sleep better at night, especially if you suffer from insomnia.

30 Days to Better Sleep: Don't Try to Sleep, Change the Focus to Rest

Learn how changing the focus from sleep to rest can remove unhelpful anxiety and effort and ease difficulty falling asleep that occurs with insomnia.

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